What SHOULD You Be Eating? 4 Steps to Get You Started
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - October 13, 2021 08:00 - 12 minutes - 8.9 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is there a one specific way to eat? Certain foods that MUST be included in your diet? Certain foods that you MUST avoid?
When people find out I’m a registered dietitian they look to me for that magic advice of what they should eat.
So what is it? The answer is probably not what you expect.
There’s no one right way to eat, there are no foods you must avoid or include in your eating plan.
In this episode, I’ll give you all some specific healthy guidelines and some additional tips to get you started.
👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!
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