Scale or No Scale? Weighing the Pros and Cons
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - November 03, 2021 08:00 - 7 minutes - 5.1 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Imagine this…you have a doctor’s appointment, you know the first thing you do is get your vitals taken -blood pressure, heart rate, and you get weighed by the staff in the doctor’s office.
This one act can generate so many emotions for many of us
For some of us the thought of a scale and being weighed is very triggering
It can be associated with disappointment
Lack of validation, we associate a perfect number with been good or bad or good enough or not good enough
Feelings of shame-why can’t I get that number to decrease
Feeling not good enough-Why didn’t the number decrease, why is the number creeping up
To be honest, I don’t think we have the skills to have a scale at home
Most of us don’t have the ability to use a scale in a productive way
And yes, there is a productive way to use a scale
This will probably make many of you listeners question what I mean
IF you can use a scale, and simply look at the weight as an objective piece of data,
More as a tool to assess and understand your body
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