NEED to Burn Calories? Instead Embrace Exercise for Pleasure & Benefits
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - September 14, 2022 08:00 - 12 minutes - 8.64 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Reinvention Formula: Reinvent Your Relationship with Food
Next Episode: Undoing Decades of Diet Culture and Finding Food Freedom
Ever felt like you HAD to exercise to make up for something you ate? Or decided to do a punishing workout because you wanted to eat your favorite treat later that day? So many of us do this. It’s a very common practice and very understandable given the messages we hear from others. But what if I told you that it’s not having the desired effect AND it’s actually doing more harm than good? That’s what we’re discussing on this episode.
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