Hard to Lose, Easy to Gain? Let's Shift This Paradigm
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - May 04, 2022 08:00 - 11 minutes - 7.92 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk about the body's reaction to extended food restriction and the physiology that occurs with the diet cycle. This may be triggering for some. If you think this topic may bother you, please skip it and join me again next week.
Many of the ambitious, working moms I talk to describe a very similar pattern. They’ve tried many diets, they may have had some success losing weight in the past, but whenever they stop the diet program they were on the weight comes back very quickly.
Today let’s talk about why this is and how to address it.
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