Does Intuitive Eating Fit into the Anti Diet Approach?

Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again

English - August 31, 2022 08:00 - 15 minutes - 10.5 MB
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Intuitive eating is an eating style that includes several key principles. But are these principles consistent with the anti diet approach? Does it work? And how does one get started?

Those are the questions answered in today's podcast episode.

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