Originally aired September 09, 2019

Stephan Kesting is probably best known for the huge number of Brazilian jiu-jitsu videos he has on YouTube, the martial arts training articles he’s written for Grapplearts.com, and his instructional videos which people consume in app form, online streaming form, and DVD form.

What’s not as well known is that he’s also a full-time firefighter who received the national medal of bravery for helping save two trapped firefighters from a collapse in a burning warehouse.

He’s also been an avid outdoorsman for decades. For example, in 2015 he was dying of kidney failure due to a genetic condition. A kidney transplant saved his life and 6 months later he completed a 50 km mountain endurance hike with 2,600 meters of vertical climb and descent in the snow in a single day.

He recently completed a 42 day, 1000 mile canoe trip that took him from the boreal forest of northern Canada to the open barren land tundra, and then down to Hudson bay. He was by himself and carried all his food and supplies with him. It was truly the adventure of a lifetime. 

Enjoy!

His martial arts: www.grapplearts.com

Podcast: The Strenuous Life Podcast

Instagram: @stephan_kesting

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