The One About Dealing With Comparison

Meet Lucy Sheridan.Lucy is the world’s first and only Comparison Coach. Recognised as one of the UK’s most successful coaches by the Times, she is on a mission to cure comparison! 
Find out more about Lucy here: http://www.proofcoaching.com/#homepage (http://www.proofcoaching.com)/ or on Instagram via her handle @lucysheridan.
 
Fav quotes from this episode:“The people I respect and admire the most let other people be themselves”
“#Adulting means having shit loads of compassion!”
“I have an underlying, unpredictable, very competitive streak.
“I’m sick of one-sided relationships and actively seeking genuine relationships”
“I’ll take a hangover over 5AM bike rides any day of the week!”
“If something is important to you, make a temple in your heart and guard it”
In this episode we talk about:How comparison is nothing new, and compassion can be a cure!
The importance of not feeling the need to trust everyone, and only sharing your thoughts, hopes and dreams with people who you trust and respect to preserve your energy.
How when Lucy stopped fighting [comparison], she was able to understand more of what it was trying to show her.
The importance of recognising the symptoms of comparison and changing your perspective in order to adjust the response.

Plus, we talk about why a 5AM morning routine doesn’t work for everyone!

Meet Lucy Sheridan.

Lucy is the world’s first and only Comparison Coach. Recognised as one of the UK’s most successful coaches by the Times, she is on a mission to cure comparison! 

Find out more about Lucy here: http://www.proofcoaching.com/ or on Instagram via her handle @lucysheridan.

 

Fav quotes from this episode:

“The people I respect and admire the most let other people be themselves”

“#Adulting means having shit loads of compassion!”

“I have an underlying, unpredictable, very competitive streak.

“I’m sick of one-sided relationships and actively seeking genuine relationships”

“I’ll take a hangover over 5AM bike rides any day of the week!”

“If something is important to you, make a temple in your heart and guard it”

In this episode we talk about:How comparison is nothing new, and compassion can be a cure!The importance of not feeling the need to trust everyone, and only sharing your thoughts, hopes and dreams with people who you trust and respect to preserve your energy.How when Lucy stopped fighting [comparison], she was able to understand more of what it was trying to show her.The importance of recognising the symptoms of comparison and changing your perspective in order to adjust the response.

Plus, we talk about why a 5AM morning routine doesn’t work for everyone!