How Fitness Can Help Us To Adult Better

Adulting 101. A podcast on everything they NEVER taught us in school.

English - July 27, 2018 05:00 - 35 minutes - 16.5 MB
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On this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce stress, improve our sex game and help us to plan and accomplish more. Connect with Jo-Hanna: http://jo-figure.com/https://www.instagram.com/jo_hannabanana/https://www.facebook.com/johannaisabrand/Connect with me: [email protected]://www.instagram.com/adultingoneoone/