Holiday Pounds with Jo-Hanna Taylor
Adulting 101. A podcast on everything they NEVER taught us in school.
English - December 11, 2018 05:00 - 40 minutes - 18.7 MBInvesting Business Health & Fitness adulting finances saving investing entrepreneurship insurance networking personal branding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Confidence 101 with Cara Alwil Leyba
Next Episode: Adult Questions
The holidays are upon us, Christmas office parties are around the corner, the ham is being bought, pricesmart and megamart checkout lines are getting very long and the radios are filling the airwaves with Christmas carols.
Its all about family, friends, food, liquor and parties. In this episode of Adulting 101 Jo-Hanna shares with us how we can strike the balance between having fun and remaining healthy for the holidays.
We learn that consistency is key and we need to set goals that are S(specific) M(measurable) A(attainable) R(realistic) T(time-bound).
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