My Jhournal
20 episodes - English - Latest episode: 10 months ago -My Jhournal talks about our thoughts & feelings. Let's learn how to gain control of our emotions, that way we can improve our mental health & memory. Also, join me in creating a meaningful connection with ourselves.
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Episodes
The Beauty in Waiting Part 2 | Episode 12
July 10, 2023 07:11 - 2 minutes - 1.94 MBA little reminder that there's beauty in waiting.
The Beauty in Waiting | Episode 11
June 20, 2023 08:05 - 4 minutes - 4.44 MBChoose joy over everything while you are in your waiting season. Note: No background music for this episode, background noises. 😂
Live Your Life With Purpose | Episode 10
June 01, 2023 05:25 - 3 minutes - 3.35 MBAre you tired? confused? don't know what to do and where to start? Come and join me in knowing on how we could live our life with purpose.
Journaling 101 | Episode 9
October 23, 2022 09:00 - 5 minutes - 4.99 MBWhat is journaling? Benefits of journaling and how to do it? Join me today as we learn together about journaling.
Journaling 101
October 23, 2022 09:00 - 5 minutes - 4.99 MBWhat is journaling? Benefits of journaling and how to do it? Join me today as we learn together about journaling.
Staying Healthy | Episode 8
September 18, 2022 19:57 - 5 minutes - 5.28 MBAs we get older, we must all face the reality of our aging bodies. Come and join me on another episode of being adult.Â
Who am I | Episode 7
February 11, 2022 15:59 - 3 minutes - 3.42 MBA little thing called "Tell me about yourself" scenario. Getting to know me episode. Shopee affiliate link: podlink.co/e51 FB Page: www.facebook.com/adultthingbyjhoformanes Instagram: @msjhoformanes Shopee Shop Name: Dream Mania
Take a Break | Episode 6
January 26, 2022 18:54 - 5 minutes - 4.95 MBEveryone deserves a break. Let's take a break from everything. Let's talk why we need to rest and how we should do it. Shopee Link: podlink.co/e51 Instagram: @msjhoformanes
Joshua 1:9 | Episode 5
January 05, 2022 16:43 - 4 minutes - 4.11 MBWhat is it in your life today that it  seems impossible? What is it in your life today that causing you to fear? Join me today to be reminded that God is with us. Shopee link: podlink.co/e51
Joshua 1:9 | Episode 6
January 05, 2022 16:43 - 4 minutes - 4.12 MBWhat is it in your life today that it  seems impossible? What is it in your life today that causing you to fear? Join me today to be reminded that God is with us. Shopee: podlink.co/e51 --- Send in a voice message: https://anchor.fm/jocelyn-efe3/message
Budgeting 101 | Episode 4
May 26, 2021 22:05 - 5 minutes - 4.78 MBLet’s talk about budgeting and how to be financially stable. Being financially responsible is important for your health and your financial life. Follow me @msjhoformanes and Adult Thing on Facebook @adultthingwithnanayjho
Work work work | Episode 3
April 28, 2021 22:52 - 3 minutes - 3.57 MBWhy do you work? Let us talk about the reason why we are working. Follow me @msjhoformanes and Adult Thing on Facebook @adultthingwithnanayjho
Work 101 | Episode 3
April 28, 2021 22:52 - 3 minutes - 3.57 MBWhy do you work? Let us talk about the reason why we are working.
Be Optimistic
April 16, 2021 20:58 - 4 minutes - 4.61 MBEpisode 2 is about on how to become an optimist.
Be Optimistic | Episode 2
April 16, 2021 20:58 - 4 minutes - 4.61 MBEpisode 2 is about on how to become an optimist. Follow me @msjhoformanes and Adult Thing on Facebook @adultthingwithnanayjho
Conquering 2021 | Episode 1
March 29, 2021 16:45 - 4 minutes - 3.81 MBThis episode is about conquering this year. Follow me @msjhoformanes and Adult Thing on Facebook @adultthingwithnanayjho
Conquering 2021
March 29, 2021 16:45 - 4 minutes - 3.81 MBThis episode is about conquering this year.