Adjust Your Life
49 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 11 ratingsThere is so much out there when it comes to your health. Every month join Dr. Pat O’Bryan and Dr. Tim Dooley as they break down the many topics of wellness. Whether you want to stay up-to-date with the latest trends, get into a better health and fitness mindset or are ready to make that health change, this is the podcast for you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Movement is medicine
March 20, 2024 19:00 - 14 minutes - 9.91 MBIt's a basic concept but essential to health...movement. IPMD docs talk about a recent study highlighting building muscle and longevity and why your body needs to move to stay healthy. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
What is an integrative practice?
February 08, 2024 18:00 - 11 minutes - 7.81 MBHaving an integrative practice has always been the goal for Dr. Dooley and Dr. O'Bryan. They wanted to create a space where a patient's care was well-coordinated. Their integrative practice brings together traditional medicine and chiropractic services, which can help the body heal in a safer and faster way. They discuss the philosophy behind an integrative medical practice and why this approach ultimately helps the patient! Adjust Your Life is a podcast put on by Integrative Physical Me...
What is your back pain telling you?
October 16, 2023 14:00 - 20 minutes - 14.3 MBThere are a few different kinds of back pain that are very common. Mechanical- our #1 most common type of backpain we see. Muscular and soft tissue irritation. This happens to everyone at some point. This can occur from sitting too long or overuse of a muscle. Heat and rest can help, so can stretching. Chiropractic care can help improve your symptoms faster. This type of back pain brings a lot of tightness and soreness. Sprain/Strain - You strain muscles and you strain ligaments. This is...
Tools you can use for back pain at home
September 14, 2023 16:00 - 17 minutes - 11.9 MBThe doctors at Integrative Physical Medicine of Dayton talk about the top eight tools you can use to help back pain at home. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Heat or Ice? What to use when treating pain.
July 31, 2023 12:00 - 16 minutes - 11.1 MBIt's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Spinal Decompression Therapy
June 19, 2023 18:00 - 17 minutes - 11.9 MBSpinal Decompression Therapy helps stretch the spine with the help of a traction table. In this episode, Dr. Pat and Tim explain what it is, when it's used and when you shouldn't use this type of therapy. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Can You Adjust Yourself?
May 10, 2023 18:00 - 19 minutes - 13.6 MBThe Docs discuss a big question they get in their office every day: can you adjust yourself? They talk about their thoughts on it and the safety aspects to consider. Dr. Pat O'Bryan even did a little video demonstration to go with this one here. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Facial Peels Q&A
April 18, 2023 14:00 - 14 minutes - 9.72 MBA new service IPMD is offering through Nurse Practitioner, Sara Edwards is medical facial peels. This episode we answer all your questions about them. What's the difference between medical and regular peels? Does it hurt? Do you actually peel? What do peels help with? What causes the "peel'? How often can I get a peel? What restrictions are there after a peel? Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. ...
All about cosmetic Botox
March 21, 2023 18:00 - 14 minutes - 9.72 MBWe are back with a new season of Adjust Your Life! Dr. Dooley and Dr. O'Bryan are discussing a new therapy they are offering in their office in partnership with Simply ReNew. Sara Edwards, NP is the guest talking about all things botulinum toxin injections (Botox). :40- Intro to Sara Edwards, NP 4:00- Who gets Botox? 4:50- Where is it injected? 5:41- The misconception that comes with Botox 6:51- What to expect during an appointment 8:50- Does it hurt? Adjust Your Life is a podcast put on ...
Prime your immune system with these supplements
November 22, 2021 20:00 - 19 minutes - 13.6 MBWith cold, flu, and COVID season upon us, we discuss some top wellness supplements that help keep your immune system running better. 1.) Zinc 2.) Quercetin 3.) Vitamin D 4.) Vitamin C 5.) Melatonin 6.) B Vitamin Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Prime your immune system with these supplements
November 22, 2021 20:00 - 19 minutes - 13.6 MBWith cold, flu, and COVID season upon us, we discuss some top wellness supplements that help keep your immune system running better. 1.) Zinc 2.) Quercetin 3.) Vitamin D 4.) Vitamin C 5.) Melatonin 6.) B Vitamin
Adjustments from a chiropractor's view
October 14, 2021 15:00 - 13 minutes - 9.6 MBWe are walking you through an adjustment from a chiropractor's perspective. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Top 7 wellness tips to adjust your life
July 26, 2021 13:00 - 22 minutes - 15.8 MBDr. O'Bryan and Dr. Dooley share their own top wellness tips that you can start TODAY to adjust your health and adjust your life! www.ipmdohio.com Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Sciatica Causes & Treatments
June 28, 2021 17:00 - 14 minutes - 9.76 MBWe are discussing one of the most common words associated with back, leg and hip pain..sciatica. This nerve pain can cause varying degrees of discomfort but the good news is, there are things you can do about it. View a stretch that can help: https://youtu.be/IDoEJtilhT0 Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Chiropractic myths BUSTED
May 28, 2021 18:00 - 21 minutes - 14.5 MBWe are busting some common chiropractic myths: 2:00- Does it hurt? 4:15- I have to keep coming back 5:00- It's expensive 6:40- It's dangerous 8:30- Chiropractors only treat necks and backs 10- Once you start, you can't stop 12:15- It's bad for your bones 14- It doesn't work 15:15- Safe for kids? 16:30- Chiropractors are not real doctors. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the...
Insurance and Chiropractic Care
April 12, 2021 18:00 - 23 minutes - 16.1 MBIt's a question we get all the time in our office, does insurance cover my chiropractic care? We answer all questions about this topic in this episode. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
X-rays and more! Imaging 101
February 23, 2021 16:00 - 20 minutes - 13.9 MBChiropractors use several different means of imagining to identify your problem so they can fix it! :30 Imaging Intro 1:00- X-rays 2:00- Most common ways x-rays help 3:15- Digital imaging and how chiropractors are training on x-ray 6:30-MRI and when they use them 10:15- EMG and Nerve Conduction Studies 13:00- CT 16:45- Ultrasounds More info at http://www.ipmdohio.com Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purpos...
Hydration Therapy Explained
January 28, 2021 15:00 - 25 minutes - 17.7 MBSeason 3. Episode 1. Hydration Therapy Explained! Hydration impacts so much of our health and now there is a faster way to feel better! We are offering hydration therapy that utilizes IV drip bags filled with vitamins. What you will find in this episode: 1:45- Hydration lounges and why they are popular 3:26- Supplement industry is huge. This helps get those nutrients and vitamins to you faster. Absorption rate is so much better. 4:00- Let's talk dehydration. How it makes us feel and w...
"Tech" Neck
December 23, 2020 14:00 - 18 minutes - 12.6 MBTechnology and being sedentary can put a big strain on your neck and upper back. In this episode we look at the causes and treatments of tech neck. IN THIS EPISODE: :30- What is "tech" neck? Curving of cervical spine 1:30- What a normal curve looks like 4:00- How long it takes to develop 5:30- Why they see this more with females 7:00- Thinking of your neck like a pully system. 8:00- Building up your upper and mid back strength. 8:48- How sitting and leaning forward causes this overtime. ...
"Tech" Neck
December 23, 2020 14:00 - 18 minutes - 12.6 MBTechnology and being sedentary can put a big strain on your neck and upper back. In this episode we look at the causes and treatments of tech neck. IN THIS EPISODE: :30- What is "tech" neck? Curving of cervical spine 1:30- What a normal curve looks like 4:00- How long it takes to develop 5:30- Why they see this more with females 7:00- Thinking of your neck like a pully system. 8:00- Building up your upper and mid back strength. 8:48- How sitting and leaning forward causes this overtime. ...
Basketball Injuries
November 30, 2020 17:00 - 18 minutes - 12.8 MBEpisode 9. Basketball injuries are a bit easier to recover from but still can impact your performance and your body. 1:00- Ankle sprains. One of the most common injuries in basketball. Most players will get one at some point. 2:38- Inversion sprains. repetitive injury to the ankle can impact you longer. Important to do the RIC method (rest & ice) 3:42- Taping ankles and how that can help 4:59- Kneecap injuries. Once you are limping...stop playing because it can get worse. It's important t...
Basketball Injuries
November 30, 2020 17:00 - 18 minutes - 12.8 MBEpisode 9. Basketball injuries are a bit easier to recover from but still can impact your performance and your body. 1:00- Ankle sprains. One of the most common injuries in basketball. Most players will get one at some point. 2:38- Inversion sprains. repetitive injury to the ankle can impact you longer. Important to do the RIC method (rest & ice) 3:42- Taping ankles and how that can help 4:59- Kneecap injuries. Once you are limping...stop playing because it can get worse. It's important t...
Golf injuries
October 28, 2020 19:00 - 19 minutes - 13.2 MBEpisode 8. It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients. 1:24- Back pain. Lower back pain inflammation. This is a very common for golf pros to get. A sore back can start impacting your stance and swing. 4:40- The importance of stretching before you play. Taking slow practice swings. 5:20- Trunk mobility. Obliques are a big part of golf but once injured, they can take a while to heal. 6:...
Golf injuries
October 28, 2020 19:00 - 19 minutes - 13.2 MBEpisode 8. It's so important to prepare your body to prevent injuries in golf. We are going through some of the most common issues we see with golf patients. 1:24- Back pain. Lower back pain inflammation. This is a very common for golf pros to get. A sore back can start impacting your stance and swing. 4:40- The importance of stretching before you play. Taking slow practice swings. 5:20- Trunk mobility. Obliques are a big part of golf but once injured, they can take a while to heal. 6:...
Football injuries
September 28, 2020 18:00 - 14 minutes - 10.1 MBEpisode 7. We are starting a new series where we talk about the different injuries you can sustain playing sports. This week, we talking football and the most common issues we see and how they can be corrected. 1:15- Hamstring strains and tendonitis. Why combination therapy is the doc's favorite choice of treatment. 5:10 Ankle sprains. It's best to ice these, stay off them and rest. The unintended consequence of taping an ankle. 7:00- Broken fingers. Very common in football. Often looks ...
Football injuries
September 28, 2020 18:00 - 14 minutes - 10.1 MBEpisode 7. We are starting a new series where we talk about the different injuries you can sustain playing sports. This week, we talking football and the most common issues we see and how they can be corrected. 1:15- Hamstring strains and tendonitis. Why combination therapy is the doc's favorite choice of treatment. 5:10 Ankle sprains. It's best to ice these, stay off them and rest. The unintended consequence of taping an ankle. 7:00- Broken fingers. Very common in football. Often looks ...
The hidden epidemic during the pandemic
August 20, 2020 18:00 - 34 minutes - 23.6 MBSeason 2. Episode 6. This month, we sit down with Greg Delaney, the outreach coordinator for Woodhaven, an inpatient Alcohol and Drug Treatment Center. We discuss how the pandemic has triggered a rise in depression, anxiety and addiction and what we should be on the look out for. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
The hidden epidemic during the pandemic
August 20, 2020 18:00 - 34 minutes - 23.6 MBSeason 2. Episode 6. This month, we sit down with Greg Delaney, the outreach coordinator for Woodhaven, an inpatient Alcohol and Drug Treatment Center. We discuss how the pandemic has triggered a rise in depression, anxiety and addiction and what we should be on the look out for.
Testosterone Replacement Therapy Explained
July 06, 2020 14:00 - 18 minutes - 12.6 MBLow testosterone impacts men and women. It causes fatigue, loss of sex drive, weight gain along with several other symptoms. There is a program that can help called hormone replacement therapy. This episode we answer all your questions about the program. www.ipmdohio.com
Testosterone Replacement Therapy Explained
July 06, 2020 14:00 - 18 minutes - 12.6 MBLow testosterone impacts men and women. It causes fatigue, loss of sex drive, weight gain along with several other symptoms. There is a program that can help called hormone replacement therapy. This episode we answer all your questions about the program. www.ipmdohio.com Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
COVID-19 antibody test explained
May 21, 2020 12:00 - 18 minutes - 12.7 MBIPMD is offering COVID-19 antibody testing. Dr. Tim Dooley & Dr. Pat O'Bryan sit down with their nurse practitioner to discuss how the test works, who should take it and why it's important. https://www.ipmdohio.com/covid-antibody-testing/ Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
COVID-19 antibody test explained
May 21, 2020 12:00 - 18 minutes - 12.7 MBIPMD is offering COVID-19 antibody testing. Dr. Tim Dooley & Dr. Pat O'Bryan sit down with their nurse practitioner to discuss how the test works, who should take it and why it's important. https://www.ipmdohio.com/covid-antibody-testing/
Your Chiropractic Questions Answered
March 19, 2020 21:00 - 28 minutes - 19.7 MBWe are pulling back the curtain and answering your questions about chiropractic care.
Your Chiropractic Questions Answered
March 19, 2020 21:00 - 28 minutes - 19.7 MBWe are pulling back the curtain and answering your questions about chiropractic care. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Out of the Game! Concussions and Management
February 12, 2020 20:00 - 37 minutes - 25.6 MBConcussions continue to be a problem in our society. Neurologist, Dr. Doug Pugar joins us to discuss new treatment options and symptoms to be on the look out for. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Out of the Game! Concussions and Management
February 12, 2020 20:00 - 37 minutes - 25.6 MBConcussions continue to be a problem in our society. Neurologist, Dr. Doug Pugar joins us to discuss new treatment options and symptoms to be on the look out for.
Resolutions Aren't Good Enough
January 07, 2020 16:00 - 10 minutes - 7.54 MBHappy New Year! In this episode we will explore why New Year's resolutions aren't good enough and what you should be doing instead.
Resolutions Aren't Good Enough
January 07, 2020 16:00 - 10 minutes - 7.54 MBHappy New Year! In this episode we will explore why New Year's resolutions aren't good enough and what you should be doing instead. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Holiday Health Tips
November 25, 2019 19:00 - 12 minutes - 8.34 MBThe holiday season brings about a lot of extra food and activities which can impact your health. We are talking about the biggest holiday health obstacles and how to overcome them. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
CBD Oil: What You Should Know
October 16, 2019 18:00 - 24 minutes - 17.2 MBIt's a popular substance being sold across the country. Learn what CBD Oil is, how it's used and if it's legal. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
10 Health Symptoms Not to Ignore
August 29, 2019 18:00 - 23 minutes - 16.2 MBThere are several health symptoms that should not be ignored. We've compiled a list of 10 to be on the lookout for. This list does not include every symptom that could cause problems and is not meant to be direct medical advice. Please consult your family practice doctor for more detailed information on your situation. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Fit Parents. Teaching Kids to be Active & Healthy
July 23, 2019 19:00 - 20 minutes - 14.4 MBWe learn a lot of habits when we are young and being healthy is one of them. Hear some tips for parents on how to implement little changes that could have big impacts on your kids later in life. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Chiropractic Care 101
June 17, 2019 19:00 - 17 minutes - 11.8 MBWhat's the popping nose? Does it hurt? Your Chiropractic questions answered. Hear why this mechanical approach to medicine may be what you're missing. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Pillow Talk
May 14, 2019 16:00 - 17 minutes - 8.28 MBSleeping on the wrong mattress or pillow can leave you with back and neck pain. The docs will help you get a good night sleep with these tips. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
5 Things to Know After a Car Accident
April 09, 2019 04:00 - 35 minutes - 16.2 MBA car accident can cause some serious health issues, and some could last for years. We are learning about the top injuries and getting advice from a local attorney on what you should do first after a car accident.
5 Things to Know After a Car Accident
April 09, 2019 04:00 - 35 minutes - 16.2 MBA car accident can cause some serious health issues, and some could last for years. We are learning about the top injuries and getting advice from a local attorney on what you should do first after a car accident. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
Low Testosterone 101
March 21, 2019 04:00 - 37 minutes - 17.3 MBIt can impact your sex drive, your sleep and your motivation. What is low T and how can you treat it? There are options that can help you get your life back. This one is not just for men! Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.
5 Supplements That Could Improve Your Health
February 20, 2019 05:00 - 27 minutes - 12.7 MBWe've been told from a young age to take your vitamins but there are so many to choose from and research has shown some don't do anything. In this episode, Dr. O'Bryan and Dr. Dooley each lay out their top supplements and discuss how you can benefit from them.
5 Supplements That Could Improve Your Health
February 20, 2019 05:00 - 27 minutes - 12.7 MBWe've been told from a young age to take your vitamins but there are so many to choose from and research has shown some don't do anything. In this episode, Dr. O'Bryan and Dr. Dooley each lay out their top supplements and discuss how you can benefit from them. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.