483- A Woman’s Guide to Preventing ADHD Burnout
ADHD Experts Podcast
English - January 02, 2024 13:58 - 1 hour - 61 MB - ★★★★ - 1.1K ratingsHealth & Fitness Science add adhd disorder additude attention deficit hallowell iep medication Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 482- Cognitive Disengagement Syndrome: A Distinct Kind of Inattention
Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms.
More Resources on Preventing ADHD Burnout
Read: Rising from the Burnout – A Recovery Kit for Women with ADHD Self-Test: Am I Burnt Out? Download: The ADHD Healthy Habits Handbook Read: ADHD Is Different in Women eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact FemalesAccess the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/
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