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382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
ADHD Experts Podcast
English - December 11, 2021 11:00 - 1 hour - 56.2 MB - ★★★★ - 1.1K ratingsHealth & Fitness Science add adhd disorder additude attention deficit hallowell iep medication Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 381- How Involved Parents Can Foster a Child’s Self-Advocacy Skills
Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.