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239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ADHD Experts Podcast
English - August 09, 2019 13:00 - 53 minutes - 49.4 MB - ★★★★ - 1.1K ratingsHealth & Fitness Science add adhd disorder additude attention deficit hallowell iep medication Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 238- Expert Guidelines for Getting an Accurate ADHD Diagnosis
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.