Understanding Anniversary Reactions

Today Coach Blu and Athletic Director Marissa process traumatic anniversaries. We have all have times in our lives when an experience leaves behind memories and feelings that are brought back every calendar year or, through every benchmark forecasted. The anniversary reaction is the annual reminder of trauma or loss, such as the death of a beloved, a nightmarish experience, or an accident. Yet, regardless of what happened, the anniversary reaction is a distinctively timed, emotionally tragic, hit to your overall well being. They discuss strategies to help cope with the anniversaries as well as work past them.

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