The Minor League with Savannah Robinson: Do We Remember?
Addict II Athlete Podcast
English - October 28, 2022 21:01 - 24 minutes - 33 MB - ★★★★★ - 202 ratingsAlternative Health Health & Fitness Sports goals recovery recoverypodcast recoverystories selfhelp triggers addict addiction addictioncounselor addictionrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One on One With Coach Blu: Digging Deep
Next Episode: Disney On The Rocks
The Minor League is BACK! Listen as Savannah and Coach Blu process memory and why its so important to allow our experances to settle in the correct spots in our minds. For some people, ruminating thoughts are a way to control anxiety. It may mean you're replaying life events in an attempt to make sure that next time, you're prepared and won't feel as anxious. Repeating entire conversations in your head is a type of rumination. It's how your mind attempts to self-soothe.
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