One on One with Coach Blu: Movement Equals Healing
Addict II Athlete Podcast
English - March 17, 2023 10:00 - 46 minutes - 63.3 MB - ★★★★★ - 202 ratingsAlternative Health Health & Fitness Sports goals recovery recoverypodcast recoverystories selfhelp triggers addict addiction addictioncounselor addictionrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Movement and mindfulness are key components for recovery from drug addiction. Learn how you can use movement to help your mind and body heal.
Escape the demands of daily life and find out how movement can help you heal physically, emotionally, and mentally through regular participation in different forms of physical activity.
Coach Blu and Marissa share a clip from Kelly McGonigal who translates academic research into practical strategies for health, happiness, and personal success.