One on One With Coach Blu: Emotional Holidays
Addict II Athlete Podcast
English - November 26, 2020 21:55 - 1 hour - 93.4 MB - ★★★★★ - 202 ratingsAlternative Health Health & Fitness Sports goals recovery recoverypodcast recoverystories selfhelp triggers addict addiction addictioncounselor addictionrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Adventures Within Recovery
Next Episode: The Minor League: Being Accepted For Who You Are
Holidays can always be very stressful specifically if there's been any family turbulence in the past due to unresolved issues or that have accumulated through your addiction. On today's podcast Coach Blu discusses how to navigate these holidays, the emotions that come with them, and how to understand the feelings that are typical during family gatherings.
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