One on One with Coach Blu: Anger Management

Addict II Athlete Podcast

English - January 19, 2023 23:21 - 45 minutes - 62.8 MB - ★★★★★ - 202 ratings
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Previous Episode: Following Your Strength With Sober Paul

Next Episode: Coach Blu On RecoveryCast

Blu and Marissa talk about their recent family cruise and the series of unfortunate events that took place, causing some angry feelings. So they dive deep into what anger is, the different types of anger, and great ideas on how to best manage anger so you can lead a more balanced peaceful life.

8 Types of Anger you may face in Sobriety

Behavioral Anger
Chronic Anger
Judgemental Anger
Overwhelmed Anger
Passive-Aggressive Anger
Retaliatory Anger
Self-Abusive Anger
Assertive Anger

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