Negative Thoughts and How to Stop Them
Addict II Athlete Podcast
English - June 06, 2022 19:11 - 31 minutes - 43.5 MB - ★★★★★ - 202 ratingsAlternative Health Health & Fitness Sports goals recovery recoverypodcast recoverystories selfhelp triggers addict addiction addictioncounselor addictionrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One on ONe With Coach Blu: Adult Harassment and Bullying
Next Episode: Recreational Cannabis Use?
In this week's podcast Coach Blu, mental health therapist, offers tips on how to avoid getting caught in a negative mindset. Negative thinking is a thought process where people tend to find the worst in everything or reduce their expectations by considering the worst possible scenarios. This approach can allow disappointment in some situations; but, negative thinking tends to manifest into a pattern that can cause tremendous stress, worry, or sadness over time. The opposite approach would be positive thinking, approaching situations or circumstances with a positive attitude.
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