Exercising Recovery with Nicole Golden

Today Coach Blu speaks to Nicole Golden who is a NASM Master Trainer, CES, BCS, FNS and AFAA certified group fitness instructor and Master of Science in Applied Exercise Science/Sports Nutrition.  Nicole shares the research and the importance of using exercise in your recovery. We all know exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression and addiction. 

Exercise can be a valuable medicine in the treatment of substance use disorders. Learn about the effectiveness of exercise as an adjunct therapy for drug/alcohol use disorders in this episode. Find out more about her business https://fwfwellness.com/