Building You Self Confidence
Addict II Athlete Podcast
English - February 07, 2022 17:04 - 52 minutes - 71.5 MB - ★★★★★ - 202 ratingsAlternative Health Health & Fitness Sports goals recovery recoverypodcast recoverystories selfhelp triggers addict addiction addictioncounselor addictionrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week's episode, Coach Blu talks about Self-confidence. Learn what self-confidence means; trusting in your own judgment, capacities, and abilities. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.
Self-efficacy and self-esteem are often used interchangeably with self-confidence. But they are subtly different.
Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can become a vicious cycle: people who lack self-confidence are less likely to achieve the success that could give them more confidence.
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