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Becoming Mentally Tough
Addict II Athlete Podcast
English - August 15, 2022 20:39 - 46 minutes - 64.8 MB - ★★★★★ - 202 ratingsAlternative Health Health & Fitness Sports goals recovery recoverypodcast recoverystories selfhelp triggers addict addiction addictioncounselor addictionrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Brain Chemistry, Your Mood and, Recovery
Next Episode: One on One With Coach Blu; Grit and Spirituality
In today's episode, Coach Blu dives into what is means to develop mental toughness. Most people define mental toughness as the ability to produce consistent results regardless of the situation. Mental toughness is a personality trait that determines your ability to perform consistently under stress and pressure and is closely related to qualities such as character, resilience, grit, and perseverance. There are many habits you can develop to improve your mental toughness. In fact, the hallmarks of mentally tough people are actually strategies that anyone can practice every day.