OVERTIME: Empathy

I think the most important thing you can do is to have empathy for others. It's really easy to get wrapped up in your own problems and forget that other people are dealing with their own stuff, too. It's important to remember that everyone has a story, and everyone is trying their best. So when you see someone struggling, try not to judge them—instead, reach out and offer your support!

Another thing I've learned is that it's okay to encourage others in healthy ways. Sometimes people need help getting through tough times, but they don't always want or need a lecture on how much better their lives could be if they just made better choices. Instead of offering advice (which sometimes comes off as condescending), try giving compliments instead! For example: "Hey, I noticed you've been spending time outside lately—that's great!" or "You look so happy today! Did something good happen?"

The next thing we should talk about is trouble staying sober. If someone offers you a drink or a cigarette and then says "I'm only kidding," don't take them up on it! If they say "I'm not going to offer again," believe them because chances are good that