ONE on ONE with Coach Blu: Emotional Intimacy and Relationships

Today we discussed Emotional Intimacy and Self Sabotaging Relationships. Emotional Intimacy is the ability to connect on a deeper level with a partner through healthy communication, expressing one's feelings, building trust, and being vulnerable. Fear of abandonment is a primary cause of self-sabotage. Research shows that people might self-sabotage for other reasons like trust issues, limited relationship skills, unrealistic expectations, or low self-esteem.   Increasing emotional intimacy skills can help improve relationships and strengthen old ones. Blu and Marissa share how negative self-talk and thinking can become destructive to others around you if not worked through. It's essential to seek professional help and gain self-awareness to improve your relationships with others and become stronger.    This is our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.  
Learn more at www.addicttoathlete.org