One on One With Coach Blu: Emotional Holidays

Addict II Athlete Podcast

English - November 26, 2020 21:55 - 1 hour - 93.4 MB - ★★★★★ - 8 ratings
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Previous Episode: Adventures Within Recovery

Next Episode: The Minor League: Being Accepted For Who You Are

Holidays can always be very stressful specifically if there's been any family turbulence in the past due to unresolved issues or that have accumulated through your addiction. On today's podcast Coach Blu discusses how to navigate these holidays, the emotions that come with them, and how to understand the feelings that are typical during family gatherings.