Lets Talk About Stress

Today Coach Blu And Athletic Director Marissa talk about stress and addiction. Indeed stress is a normal part of life, and some individuals find they can manage it with practical, easy-to-implement means, like exercise, breathing exercises, and meditation. Yet stress affects people differently, and some individuals may turn to unhealthy means, like alcohol and drugs, to escape from stress. Listen to gain more understanding and insight on how to cope in a very stressful world.