Exercising Recovery with Nicole Golden
Addict II Athlete Podcast
English - November 14, 2022 21:44 - 48 minutes - 67 MB - ★★★★★ - 8 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: One on One: Emotional Turbulence
Next Episode: One on One With Coach Blu: Parental Relationships
Today Coach Blu speaks to Nicole Golden about the importance of using exercise in your recovery. We all know exercise is a powerful depression fighter for several reasons. Most importantly, it promotes all kinds of changes in the brain, including neural growth, and new activity patterns that promote feelings of calm and well-being. It also releases endorphins, powerful chemicals in your brain that energize your spirits and make you feel good. Finally, exercise can also serve as a distraction, allowing you to find some quiet time to break out of the cycle of negative thoughts that feed depression and addiction.