Becoming Mentally Tough
Addict II Athlete Podcast
English - August 15, 2022 20:39 - 46 minutes - 42.9 MB - ★★★★★ - 8 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Brain Chemistry, Your Mood and, Recovery
Next Episode: One on One With Coach Blu; Grit and Spirituality
In todays episode, Coach Blu dives into what is means to develop mental toughness. Most people define mental toughness as the ability to produce consistent results regardless of the situation. Mental toughness is a personality trait that determines your ability to perform consistently under stress and pressure, and is closely related to qualities such as character, resilience, grit and perseverance. There are many habits you can develop to improve your mental toughness. In fact, the hallmarks of mentally tough people are actually strategies that anyone can practice every day.