Addiction Is Not The Answer: John Shea

John Shea shares his story of addiction and now recovery. John had a chaotic childhood that was extremely unstable. This and other mental health challenges led to years of a substance use disorder. He is proud to be sober and found exercise and fitness helps his recovery. He found Addict II Athlete a few years ago and became a certified Recovery Coach and hopes to apply his training helping vets in New York where he resides. 
Living with addiction can be incredibly challenging, but it is possible to overcome addiction and build a fulfilling, meaningful life. Here are some tips for addressing addiction problems and learning to love life again: Seek professional help: Addiction is a complex issue, and it often requires professional help to overcome. Whether you choose to work with a therapist, attend support groups, or seek medical treatment, getting help is an essential step in the recovery process. Build a support network: Surrounding yourself with supportive people can make a big difference in overcoming addiction. Whether it's friends, family, or members of a support group, having people who understand what you are going through and can offer encouragement and support can be incredibly helpful. Find healthy coping mechanisms: Many people turn to drugs or alcohol as a way to cope with stress or other challenges. Finding healthy coping mechanisms, such as exercise, meditation, or creative activities, can help you manage stress and build resilience without turning to substances. Set goals and stay focused: Setting specific goals and working towards them can be a powerful motivator in overcoming addiction. It can help you stay focused on the positive changes that you are making and give you a sense of purpose and direction in life. Practice self-care: Taking care of yourself is essential in overcoming addiction and building a fulfilling life. This can include eating well, getting enough sleep, and engaging in activities that bring you joy and fulfillment. Remember, overcoming addiction is a process that takes time and effort. But with the right mindset, support, and tools, it is possible to break free from addiction and live a life that you love.