Reaching Optimal Health Goals at Any Age with Irina Serebryakova

Do you find that you have a hard time balancing the hard work it takes to achieve the business work and income goals while maintaining a healthy body and feeling as vibrant as you want to feel? We often know we need a coach to help us achieve our business and financial goals. But how about an expert to help us achieve our peak health goals? Good news. You’ve come to the right podcast. Meet Irina Serebryakova, a functional medicine nurse practitioner, who integrates traditional allopathic medicine with a variety of holistic modalities. Using superior nutrition and herbs for digestive problems and weight management, Irina utilizes natural hormones for endocrine and hormone balancing joint health, anti aging and disease prevention.

In the podcast, Irina explains why the path to optimal health and harmony can only be achieved by addressing the care of the whole person: digestion, sleeping patterns, immunity, nutrition, toxicity level, hormone status, and lifestyles. Irina demonstrates how the human body has an incredible ability to heal and to regenerate her goal and treating you as a patient is to guide you to give you tools and to empower you in restoring balance and preventing disease. She also gets very frank about menopause and the solution to living a more vibrant life for women experiencing the changes but also for  the equivalent experience men will experience as they age.

Highlights include:

“We can upregulate genetics, and you probably all heard about epigenetics. So what's the learn from a new emerging science that every cell in the body, you know, communicates with the  environment and this is how we evolve. And this is how we heal or just the opposite, get some symptoms, conditions, illnesses. So, very important to think about what we eat, what we drink, what kind of air we have around us, I guess another term is the quality. So, key word is the quality of everything that we that we eat, that we consume, that we inhale, quality of water, quality of food, quality of relationships, it's very important to sustain in our lives.

“Menopause is a transitional and transformational time for a woman I guide my patients to how to embrace that transition with grace and joy.”

“And so we also need to have a robust detoxification system in order to get rid of all the endocrine disrupting ders, and other toxins, congested liver and lymph often is the culprit for the well being and severe menopausal symptoms. And those symptoms can be hot flashes and anxiety, depression, insomnia, dryness will really be there in the joint, a loss of bone density and the digestive issues to some men, as you mentioned, they also go through the change.”

“The most powerful message I want to deliver. So all the symptoms can be addressed without the antidepressants, without the synthetic hormones, without sleeping pills. And without the status so we can balance the body. Now we can bring the body into that healthy state, we can retrain the system on how to age gracefully, and without any symptoms.”

Find out more about Irina at:
www.YouHolistic.com

You Holistic, Functional Medicine & Longevity Center

https://www.instagram.com/youholistic/