Achieve Your Goals with Hal Elrod
459 episodes - English - Latest episode: 10 days ago - ★★★★★ - 1.2K ratingsAchieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams.
If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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Episodes
529: What to Do When You're Struggling in Life
April 10, 2024 09:00 - 44 minutes - 41.1 MBAvoiding stress and conflict when we’re struggling is a natural reflex for many of us. Whether it’s in our relationships, businesses, or family, avoiding stress and conflict is a common reaction. Ignoring the things we’re struggling with might help us feel better in the moment, but more often, we limit our progress in countless ways by not tackling our problems directly. In this episode, I’m sharing the three simple steps in which you can shift your perspective on tough situations. These s...
528: How to Find Inner Peace for Entrepreneurs with Gino Wickman
April 03, 2024 09:00 - 37 minutes - 34.9 MBHow do you find inner peace without losing the spark that allows you to run a thriving business? Today, we’ll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout...
527: Inspiring Your Kids to Do The Miracle Morning with Carolyn and Elliott Bostrack
March 27, 2024 09:00 - 34 minutes - 32.4 MBBuilding a healthy and vibrant family is all about bringing the best out of yourself and your kids. And today, I’m excited to share this conversation with an amazing mother and son duo who are definitely bringing the best out of each other. Carolyn Bostrack is the author of F.I.E.R.C.E., and the founder of FIERCE Academy. Carolyn was an early adopter of The Miracle Morning, and you’ll hear how her amazing 11-year-old son, Elliott, has embraced it and how their morning routine has transform...
526: Learning to Love Midlife with Chip Conley
March 20, 2024 09:00 - 38 minutes - 35.7 MBDo you ever find yourself thinking that your best years have passed you by? It’s a common reflection that many people have as they get older. However, this mindset can lead many people to lose sight of the positive aspects of life and to experience joy and fulfillment. I’m very excited to share this conversation with Chip Conley. Chip is a bestselling author, entrepreneur, Co-Founder, and CEO of The Modern Elder Academy. His new book, Learning to Love Midlife, helps people understand the ...
525: How to Transform Your Relationship with Bryan Reeves
March 13, 2024 09:00 - 36 minutes - 33.2 MBIn 2016, my marriage was on shaky legs, and my wife and I struggled to find common ground. It’s easy to lose hope and want to give up in those tougher moments. I’m so thankful to share this conversation with today’s guest, as he played a crucial role in turning my marriage around. Bryan Reeves is an author, relationship coach, and former US Air Force captain. His book, Choose Her Every Day (Or Leave Her), was inspired by his wildly popular blog post, which was read by over 50 million peop...
524: The Life-Changing Benefits of CBD and THC with Joseph Sheehey
March 06, 2024 10:00 - 47 minutes - 43.5 MBIf you’ve been an avid listener of the podcast, you’ve undoubtedly heard me talk about the benefits of CURED Nutrition, specifically CBD and CBN. You’ve probably also noticed the explosion of CBD-infused products that are available - from beverages and gummies to lotions and oils. But with all the stigma and mixed messages we’ve heard for years, it’s understandable why some people might be a little uneasy or unsure about the benefits of using these products. That’s why I’m so excited to...
523: Boost Your Self-Confidence and Self-Worth with Jamie Kern Lima
February 28, 2024 10:00 - 33 minutes - 30.4 MBFeeling like you’re never enough is so common now that it’s practically a part of modern life. And it seems like no matter how much we achieve, those nagging thoughts of unworthiness can feel like they’re lurking in the shadows and waiting for the worst moment to shake your confidence even more. Thankfully, we’ve got Jamie Kern Lima joining us today. Jamie is the NYT bestselling author of Believe IT: How to Go from Underestimated to Unstoppable, and the founder of IT Cosmetics, a company s...
522: How to Teach Your Kids About Money with Scott Donnell
February 21, 2024 10:00 - 39 minutes - 36.2 MBHow fulfilling would your life be as a parent to watch your kids grow up and become successful and responsible adults and positively impact others? One big piece of the puzzle is teaching them to be savvy with their money. And since schools aren’t teaching our kids about money, it’s up to us to kick-start that journey. That’s why I’m excited to introduce today’s guest, Scott Donnell. Scott is the co-author of Value Creation Kid: The Healthy Struggles Your Children Need to Succeed and the ...
521: Why Passion is Crucial to a Fulfilling Life with John R. Miles
February 14, 2024 10:00 - 41 minutes - 38.6 MBAre you truly passionate and excited about your life, or do you often feel like you’re just going through the motions and ticking days off your calendar? It’s a question that can eat away at us if we don’t take steps to improve our mindset and our approach to life, leaving us to wonder if we’re meant for more. That’s why I’m thrilled to introduce you to today’s guest, John R. Miles. John is the author of the new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and...
520: The Superpower of Our Time with Jon Berghoff
February 07, 2024 10:00 - 50 minutes - 46.3 MBWhat is the superpower of our time? Well, according to today’s guest, Jon Berghoff, it is the ability to facilitate transformational experiences that help individuals and groups tap into their full potential. Jon is considered to be one of the best in the world at this and is now teaching it to others. In fact, he’s paid as much as $250,000 to design and facilitate transformational experiences for organizations that include BMW, Facebook, TEDx, Keller Williams, Vitamix, Microsoft, Nike, a...
519: Million Dollar Weekend with Noah Kagan
January 31, 2024 10:00 - 40 minutes - 38 MBIf you’ve ever thought of starting a business or taking an existing one to the next level, how many times have you caught yourself saying, “I’m not ready yet,” or “I just don’t have enough time/money to make it happen”? There are countless people out there who’ve let their dreams slip away without even dipping their toes in to try. In today’s episode, I’m joined by Noah Kagan. Noah is the CEO of the $80 million dollar company, AppSumo and author of the new book, Million Dollar Weekend. ...
518: The ONE Truth with Jon Gordon
January 24, 2024 10:00 - 36 minutes - 33.7 MBIn a world where negativity often takes center stage, do you ever struggle with maintaining an optimal mindset? It’s crucial to remember that we ultimately have control over our mental and emotional well-being, and learning how to take control of our mindset can help us thrive, even in the darkest of challenges. That’s why I’m excited to share this conversation with the one of the world’s leading mindset experts, Jon Gordon, author of The ONE Truth. In today’s episode, Jon shares a powerfu...
517: The Fastest Way to Get Fit in 2024 with Ulrich Dempfle
January 17, 2024 10:00 - 42 minutes - 39.3 MBDo you have a fitness goal for 2024? Personally, I want to increase my strength and stamina, but ever since I went through cancer/chemo, I’ve struggled with chronic fatigue. Thankfully, I recently discovered REHIIT (Reduced Exertion High Intensity Interval Training) technology, and I’m able to get a full workout in just 8 minutes with only two 10-second sprints. I use a special exercise biked called a CAROL Bike. I’ve been loving the workout so much that today I’m bringing on the CEO a...
516: How to Cultivate Your Miracle Mindset
January 10, 2024 10:00 - 46 minutes - 42.9 MBThere's no question that many of you out there saw the survey I sent earlier this week. Thank you to everyone who responded! The results are in, and the #1 topic that 78.2% of our beautiful community is looking for help with in 2024 is mindset. (mental and emotional well-being) So today, not only will I share the results from the survey, but I'll also outline the seven (7) attributes and three (3) strategies to cultivate your miracle mindset. While reviewing the survey results, I was r...
515: The Spiritual Side of Success
January 03, 2024 10:00 - 55 minutes - 51.2 MBWe often think of success as accolades and accomplishments (and that’s part of it), but true success is a spiritual pursuit. It’s not just about earning more money or achieving new goals; it’s about enjoying the journey, making an impact, feeling fulfilled, and living in alignment with the person you aspire to become. As we jump into 2024, many people in our community are making resolutions and planning out the year. So, I thought it may be helpful to take a closer look at the word “succ...
514: Proof That You Can Overcome Anything with Brianna Greenspan
December 27, 2023 10:00 - 43 minutes - 40.4 MBIn today’s world, many people are paralyzed by fear and self-doubt and barely scratch the surface of their potential. It’s easy to feel stuck in those moments, but there’s always hope. Joining me for this conversation about conquering fears is my dear friend, the fabulous Brianna Greenspan. An early adopter of the Miracle Morning, Brianna has become its leading advocate, touching the lives of tens of thousands of teachers and students across the country and 500,000 people through the Mir...
513: The Miracle Approach to Making 2024 Your Best
December 20, 2023 10:00 - 50 minutes - 46.6 MBLast week we hosted The Miracle Year Live Virtual Event and it was a huge success! As we say farewell to 2023, many people start looking ahead to the new year and ask themselves, "How can I make the most of 2024?" That's exactly what we're diving into with today's episode. Today, following up on The Miracle Year event to dive deeper into three tools that I’ve used for years to make each year the best year of my life. I'll also guide you through two critical decisions that will transform y...
512: How to Achieve Your Goals When You're Struggling
December 13, 2023 10:00 - 31 minutes - 28.8 MBJust a quick reminder before we dive into today’s episode that the Miracle Year Live Virtual Event is happening on December 14, 2023 from 10am-12pm CT. There’s still time to book your spot. Just visit: Miracle Year Live Virtual Event Everyone has days when rolling out of bed feels like the biggest challenge. On those days, making progress toward our goals can feel daunting and overwhelming. However, there is a way to navigate through this. Today, I’m going to dig into how to find ways t...
511: The 3 Most Important Things to Focus on Right Now
December 06, 2023 10:00 - 48 minutes - 44.4 MBBefore we dive into today’s podcast episode, I just want to remind you that (if you haven’t already), this is your last week to pre-order my NEW book, The Miracle Morning Updated and Expanded Edition, and get $199 in life-changing bonuses. I hope the new book renews your energy toward creating the best life you can! In a world where we are constantly overwhelmed with more to do than we have time to do it, staying focused on what really matters can be extremely challenging. We’re all tryin...
510: Improve Your Sleep with Dr. Michael Breus
November 29, 2023 10:00 - 36 minutes - 33.4 MBIf you’ve ever struggled with sleep (or you’re struggling now), it can have devastating consequences on your mental and emotional well-being, and I know this from personal experience. In 2020, I was averaging 2-4 hours a night of sleep, and I wanted to die. Literally. Thankfully, I was able to solve my sleep problems, with the help of today’s guest, Dr. Michael Breus (AKA The Sleep Doctor). I called him for advice, and he is with us today to talk about optimizing your sleep routine. Micha...
509: How to Eat Smarter as a Family with Shawn Stevenson
November 22, 2023 10:00 - 59 minutes - 54.7 MBWhat are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families? To help answer that question, I’m excited to welcome back Shawn Stevenson to the podcast...
508: Becoming a Millionaire with Giovanni Marsico
November 15, 2023 10:00 - 34 minutes - 31.9 MBWhen we think of millionaires, our minds usually drift to sprawling mansions, lavish lifestyles, and fancy cars. But today, I'm thrilled to share this conversation with someone who completely redefines that word: Giovanni Marsico. Giovanni is a three-time Emmy award-winning filmmaker whose films will inspire you to access more of your potential. His last film, Dreamer, captivated over 100,000 viewers during its premiere week. And now, he's back, with his latest masterpiece, “HERO” which yo...
507: How and Why to Fulfill Your Potential with Brian Johnson
November 08, 2023 10:00 - 55 minutes - 50.7 MBToday, I’m SO excited to bring Brian Johnson back on the podcast to talk about his newly released book (which is quickly becoming one of my favorite books of all time!), Areté: Activate Your Heroic Potential. To say, “Brian is brilliant” is an understatement! He has an extraordinary ability to distill the knowledge and insights of the most brilliant minds in the world—past and present—to provide you with a blueprint for becoming the best version of yourself. Brian integrates ancient wis...
506: How to Ask for Help When You Need It Most
November 01, 2023 09:00 - 40 minutes - 37.1 MBHave you ever found that when you need help the most, ironically, asking for help is the most difficult? Many people feel overwhelmed, ashamed, or embarrassed, and it’s those feelings that prevent us from getting help when we really need it. Today, I’m sharing tips to help you ask for help with confidence. I’ll walk you through four simple steps to push past those nagging thoughts of bothering someone or worrying about looking weak and vulnerable. By the end of this episode, my goal is ...
505: Improving Your Financial Future with Garrett Gunderson
October 25, 2023 09:00 - 46 minutes - 42.4 MBIn today's economy, it's no surprise that many people are feeling uneasy about their financial future. From worrying about paying next month's bills to doubts about retirement, financial stability seems more like a dream than a guarantee. As these concerns become a daily reality for many, there's a growing need for clarity and direction to navigate the economic uncertainty. Today’s guest, Garrett Gunderson, cuts through the financial fog, revealing how to make and retain wealth while thor...
504: Healing After Tragedy with Granger Smith
October 18, 2023 09:00 - 46 minutes - 43 MBWhile no one can claim that one person's tragedy is worse than another's, most of us would agree that the pain of losing a child is unimaginable and the deepest fear of any parent. Coping with that loss is hard enough. But to channel such profound grief into positive action requires extraordinary courage, patience, and love. Those are virtues that today’s guest, Granger Smith, embodies perfectly. Granger is a legendary country music artist and author of Like a River: Finding the Faith and ...
503: Growing Your Own Food with Jill Winger
October 11, 2023 09:00 - 37 minutes - 35 MBEver since 2020, I have become increasingly aware of how fragile our food supply system is. My wife and I made the decision to start growing our own food and raising chickens, something that we had seen our neighbor do on a ¼ acre lot and we figured, if they can do it, we can do it! That’s why I’m excited to be chatting with Jill Winger, author of Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life. Over the past 10 years, Jill has helped thousands of families learn how to gr...
502: How to Get Focused and Stop Procrastinating with Rob Dial
October 04, 2023 09:00 - 1 hour - 56.5 MBProcrastination is something that most people deal with from time to time. It can sneak up on you when life gets busy because it’s easier to push something to the next day instead of tackling it and crossing it off your list. And I couldn’t be more excited to share this conversation with my good friend, Rob Dial. He’s the mastermind behind the #1 podcast on mindset and motivation which has been downloaded over $250M times called, The Mindset Mentor. He also has a new book titled, Level Up...
501: How to Be Selfishly Selfless with Kristin Brindley
September 27, 2023 09:00 - 41 minutes - 38.6 MBHuman nature is to be selfish, but the more you focus on adding value to the lives of others, both personally and professionally, the more valuable you become to those you serve. Those little acts of kindness can nurture your relationships, give you a sense of purpose, and even open unexpected doors in your career. Today's guest, Kristin Brindley, has enjoyed incredible success with this mindset and is a living example of what’s possible for YOU. Not only has she overcome a battle with c...
500: Two Steps to Transcend Negative Thoughts and Feelings
September 20, 2023 09:00 - 37 minutes - 35.1 MBIf you find yourself obsessing over things that could go wrong at any given moment, where you’re living in fear of worst-case scenarios, this episode is for you. Today, I’m sharing a transformative two-step method I’ve personally relied on whenever I find myself bogged down by those pesky, pessimistic thoughts that cause me stress and keep me up at night. But this isn’t just about managing stress or pushing away negative thoughts. It’s about rewriting your internal narrative. You’ll lear...
499: How to Feel Better Instantly
September 13, 2023 09:00 - 36 minutes - 34.3 MBEver noticed that when you’re struggling in certain areas (finances, relationships, etc.), you can get caught up in negative thoughts and emotions, and suddenly it feels like nothing is going your way? What if you can change that narrative? In today’s episode, I’m sharing the three steps I use to instantly shift my perspective to feel better about my life. These steps improved not only my mental well-being but also my relationships with my friends, my wife, and my children. But it’s no...
498: How to Rise Above Discouragement and Help Others
September 06, 2023 09:00 - 29 minutes - 27.5 MBIn a world seemingly drowning in despair, pessimism, and negativity, it’s easy to feel discouraged. But what if we could rise above our own feelings of discouragement and help others do the same? Today’s episode is your personal roadmap to transcend discouragement and be a source of positivity for those you love and those you lead. Whether engaging with your family or stepping into a high-stakes business meeting, you’ll learn actionable strategies to into your innate ability to generat...
497: What To Do When You Feel Like Giving Up
August 30, 2023 09:00 - 27 minutes - 25.7 MBWe all have those days when the weight of the world is overwhelming, and the idea of enduring another day seems nearly impossible. It’s normal to feel a bit lost and hopeless in those moments. Just remember that you’re not alone. Every single one of us, including myself, has experienced those exact feelings. Even after years of doing my SAVERS every day, I’m no stranger to anxiety, fear, and the temptation to throw in the towel. In this episode, you’ll learn the steps to transform thos...
496: Harness the Power of Surrender
August 23, 2023 11:00 - 26 minutes - 24.5 MBAre you like me (and most people) in that you have strong attachments to things going the way you want them to go? Consider the areas in your life where you may be holding on too tightly and trying to control the outcome. What would happen if, instead, you chose to surrender and trust the flow of life just a little more? Last week I mentioned that I was re-reading one of my favorite books, Michael A. Singer’s The Surrender Experiment. And I’ve noticed that I’ve been struggling to surren...
495: How to Overcome Feeling Overwhelmed (In 3 Steps)
August 16, 2023 09:00 - 53 minutes - 48.8 MBDo you ever feel like life is throwing more than you can handle? Like there’s this never-ending list of things to do, but not enough hours in the day to get it all done? Feeling overwhelmed and stressed is all too common, but what if I told you that even when you’re swamped, you can feel totally calm and in control? In today’s episode, I’m going to walk you through the 3-step strategy that I personally use to maintain calm and focus, no matter how crazy things get or how overwhelmed I f...
494: Upgrade Your Self-Talk to Achieve Your Goals with Vasavi Kumar
August 09, 2023 09:00 - 43 minutes - 40.6 MBPause for a moment and listen to that little voice in your head. What’s it saying right now? Is it lifting you up and encouraging you or stressing you out? How you talk to yourself can make or break your dreams, and nobody knows this better than today’s guest, Vasavi Kumar, author of the book Say It Out Loud. In today’s episode, she shares her process for dealing with negative self-talk. And it’s not just about silencing those pesky thoughts. We go one step further. You’ll discover th...
493: How to Be the Most Successful Person You Know
August 02, 2023 09:00 - 47 minutes - 43.6 MBWho’s the most successful person you know? Success can mean many things. You might be thinking about the person with the most lavish lifestyle, the biggest house, or the nicest car. When I think of successful people, I think of someone who can say, “I cherished every single moment of my existence.” And in today’s episode, I’m thrilled to share the roadmap for evolving into someone who can make such a claim, regardless of what life throws at you. I’ll also share my strategy for achievin...
492: You Can Choose How You Feel with Susie Moore
July 26, 2023 09:00 - 48 minutes - 44.2 MBWhen you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think your fate is sealed. But as today's guest will tell you, we all have a choice, even in the darkest of times. We can choose to let life's challenges keep us down, or we can choose to find a way to lift ourselves up, overcome and thrive. Susie Moore is the author of Let It Be Easy and Stop Checking Your Likes and also hosts the top-rated podcast, Let it Be...
491: How to Deserve Everything You Want In Life
July 19, 2023 09:00 - 32 minutes - 29.8 MBHave you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s episode, I'll introduce you to a concept that will help you navigate those feelings. One that will help you to accomplish anything you want in life, provided you’re committed to putting in the required effort. I will guide you through a three-step process to forming an unwavering belief that you deserve the best life has to offer. You’ll discover how to p...
490: 5 Gratitude Practices to Optimize Your Emotional State with Dr. Peggy DeLong
July 12, 2023 09:00 - 32 minutes - 30.5 MBLife is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what’s their secret? Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist. In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tou...
489: An Invitation to Reconsider Your Priorities: How to Live in Alignment with What Matters Most
July 05, 2023 09:00 - 30 minutes - 27.7 MBWhat’s the one thing you can accomplish that’ll make you say, “Wow, I lived an extraordinary life.” when you look back decades from now? For many, that question isn’t easy to answer. And if you’re nodding along, today’s episode is exactly what you need. I share my personal strategy that helped me discover what truly sets my soul on fire and inspired me to be the best version of myself. But identifying what sparks your passion is just the first step. I’ll also walk you through the proce...
488: A Simple Approach to Self-Discipline - How to Get Yourself to Do What You Need to Do
June 28, 2023 09:00 - 40 minutes - 37.9 MBToday, I’m sharing my 3-step strategy for cultivating unwavering self-discipline so that you can get yourself to do what you need to do when you need to do it, whether you feel like it or not. These steps have been essential in overcoming my limitations and achieving my goals. You’ll learn the exact process by which you can do the same in your life. By incorporating these steps into your daily routine, you'll be building a solid foundation of discipline that will carry you forward, eve...
487: A New Perspective on Positive Thinking
June 21, 2023 09:00 - 34 minutes - 31.4 MBWhen your alarm buzzes, do you jump up, or groan at the thought of leaving your comfy bed? In this solo episode, I’ll let you in on the practices that will help you turn your mindset around. From feeling like the world’s against you, to seeing life in a more positive light. This concept may sound simple, but trust me, it’s a game-changer - and it's something we need to remind ourselves of every day. It’s about finding something to be thankful for in every single event that unfolds in you...
486: 7 Steps to Activate Your Heroic Potential with Brian Johnson
June 14, 2023 09:00 - 50 minutes - 46.5 MBThe world needs you to be the best, most heroic version of yourself. My guest today will guide you through the 7-step roadmap that will enable you to become the best version of yourself and activate your full (heroic) potential. As the cliché goes, not all superheroes wear capes, and that’s what today’s episode is about. Returning for his 3rd appearance on the podcast is the ever-inspiring Brian Johnson, author of the new book, Activate Your Heroic Potential. Brian is also the Founder ...
485: How to Manage Your Money in a Recession
June 07, 2023 09:00 - 59 minutes - 54.9 MBIf you've ever dealt with financial challenges and the resulting feelings of fear, stress, and overwhelm, you're not alone. I've been in similar shoes. During the 2008 “Great Recession” I went from making $60,000 a year to losing over half of my income, going deep into debt, ruining my credit, having my house foreclosed on, and ultimately feeling powerless and without hope. Today, I'll share with you the money-management system that helped me to transform my financial situation and ho...
484: What My Life Was Like Growing Up
May 31, 2023 09:00 - 1 hour - 63.2 MBWhen someone shares their experience openly and honestly, something magical happens; you’re able to see yourself in that story, connect with them, and grow together. This is the theme of today’s podcast. We're changing things up a bit in this episode as I had the pleasure of being on The Gravity Podcast with Brett Kaufman, and Brett asked me such unique questions that when we were finished, I knew I wanted to share this episode with you! You'll hear how I went from being a lazy, undisc...
483: How to Overcome What's Holding You Back
May 24, 2023 09:00 - 37 minutes - 34.8 MBWhat's standing between you and the life of your dreams? We all have invisible barriers that hold us back, but identifying and overcoming them can feel like solving a mystery. In today’s episode, I’m going to reveal a simple and highly effective strategy that is often neglected but crucial for you to overcome exactly what’s holding you back from achieving your biggest goals and making your wildest dreams a reality. You'll learn to turn those vague notions about your aspirations into a ...
482: How to Regain Control of Your Mental State
May 17, 2023 09:00 - 38 minutes - 35.4 MBHow do you feel most of the time? Are you truly happy, grateful, and excited about life?! Or do you struggle with feeling stressed, worried, and overwhelmed, more often than you’d like? Today’s podcast is a solo episode, and I’m teaching you how to strengthen your gratitude muscle, even when life throws its toughest curveballs at you. You'll also learn how to transform negative emotions into uplifting and empowering ones. It's time to take control of your mental health and emotional we...
481: How to Improve Brain Function with Food with Delia McCabe, PhD
May 10, 2023 09:00 - 43 minutes - 39.9 MBIn today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it? Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to s...
480: How She Built the $45M Company of Her Dreams with Neka Pasquale
May 03, 2023 09:00 - 37 minutes - 34.9 MBOne of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same. That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $45 million dollar company that is featured in 300+ Whole Foods locations across the country! I'm not only excited for you to learn from her a...