Aches and Gains with Dr. Paul Christo artwork

Aches and Gains with Dr. Paul Christo

199 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 7 ratings

America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it.

Health & Fitness chronic pain back celebrity doctor medicine alternative neck arthritis self
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Episodes

Acute Myeloid Leukemia, Part II

March 14, 2024 17:33 - 33.1 MB

Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have […]

Acute Myeloid Leukemia, Part I

March 14, 2024 17:30 - 32.5 MB

Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have […]

Multimodal Analgesia for Acute Pain and Seglentis™: Part II

January 05, 2024 00:28 - 34.2 MB

When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid […]

Multimodal Analgesia for Acute Pain and Seglentis™: Part I

January 05, 2024 00:27 - 33 MB

When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid […]

ReActiv8 for Chronic Low Back Pain Part II

March 10, 2023 23:29 - 34.6 MB

Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine […]

ReActiv8 for Chronic Low Back Pain Part I

March 10, 2023 23:28 - 33.4 MB

Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine […]

American Academy of Pain Medicine-MIT Pain Innovation Challenge

March 01, 2023 22:13 - 33.3 MB

The American Academy of Pain Medicine (AAPM) hosts the one of a kind, AAPM-MIT Hacking Medicine Innovation Challenge. Companies from around the world apply for the chance to pitch their ideas and solutions in a “shark tank” style competition. We feature two of the winners of the 2022 challenge:  Sana Health with its visual and auditory […]

Treating Postoperative Pain without Opioids: Zynrelef®

February 17, 2023 16:29 - 22.9 MB

Multimodal analgesia is an alternative to opioids that uses more than one medication or technique for pain relief. Zynrelef® is an extended release, non-opioid medication that treats postoperative pain and inflammation. It’s applied without a needle directly into the surgical site. Pharmacist, Dr. Kevin Warner will talk about the state of postoperative pain care, the […]

Emu Oil: Topical Triumph over Pain?

December 14, 2022 16:07

Our guest Johnny Bench is a Hall of Fame Catcher who played for the Cincinnati Reds. Like so many, Johnny suffers the pain of arthritis but he’s moved beyond a world of terrible pain that once restricted his whole life. During the show, we’ll learn about a topical pain reliever called Emu Oil and Johnny’s […]

Lyme Disease and Post Lyme Disease Syndrome, Part I

December 14, 2022 16:07

Imagine a tick bite steeling your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). We’ll first hear […]

Women and Pain, Part I

December 14, 2022 16:07 - 17.3 MB

  Do women experience more pain than men? Is pain more severe in women? Or, are women just overly emotional about their pain? Jennifer Bolen, an attorney and founder of The Legal Side of Pain shares how her own struggle with pain has given her firsthand knowledge of gender disparities in the medical system. Then […]

StimRouter and Peripheral Nerve Stimulation, Part I

December 14, 2022 16:07 - 22.9 MB

Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers a way to control pain without accessing the spinal cord. A new device called StimRouter is minimally invasive, and designed for patients with certain kinds of neuropathic pain in the arms, legs, pelvis, and trunk. Kaye Gagnon will share firsthand how this […]

Dr. Christo Provides Exercises to Relieve Neck Pain

December 14, 2022 15:26

As part of Men’s Health March 2017 Issue, Dr. Christo provides some tips for alleviating the neck pain that comes with staring at our screens all day. Read his tips HERE.  

New Insights into Stomach Cancer, Part 3

August 07, 2022 18:47 - 32.5 MB

Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. In our final show, Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School will […]

New Insights into Stomach Cancer, Part 2

July 29, 2022 22:49 - 33.1 MB

Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School  delves into common symptoms, diagnosis, […]

New Insights into Stomach Cancer, Part 1

July 29, 2022 22:48 - 32.5 MB

Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Our guest is Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School. He’ll explain the risk […]

A New Option for Cluster Headache: gammaCore, Part II

November 29, 2021 01:45 - 22.9 MB

GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor […]

A New Option for Cluster Headache: gammaCore, Part I

November 29, 2021 01:42 - 22.9 MB

GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor […]

Benzodiazepine Withdrawal Syndrome, Part II

April 07, 2021 17:19 - 22.9 MB

It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. […]

Benzodiazepine Withdrawal Syndrome, Part I

April 07, 2021 17:17 - 22.9 MB

It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. […]

Recovery from Pain and Addiction-Part II

September 23, 2019 15:31 - 22.9 MB

  A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical […]

Recovery from Pain and Addiction-Part I

September 23, 2019 15:28 - 22.9 MB

  A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical […]

Naloxone: The antidote for opioid overdose

August 27, 2019 14:38 - 22.9 MB

Did you know that Americans are more likely to die from an opioid overdose than a motor vehicle crash? A lifesaving drug called naloxone can make the difference between life and death from an opioid overdose. Today’s show will give us an in-depth look at this drug. Does it really save lives, when do we […]

Lyme Disease and Post Lyme Disease Syndrome featuring Ally Hilfiger, Part II

August 02, 2019 00:06 - 16.7 MB

Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). Ally continues to […]

Lyme Disease and Post Lyme Disease Syndrome featuring Ally Hilfiger, Part I

August 02, 2019 00:03 - 15.7 MB

Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). We’ll first hear […]

Dr. Travis Stork and Pain in the Emergency Department

February 13, 2018 00:32 - 17.4 MB

Imagine having a throbbing headache for 3 days, or severe back pain that immobilizes you, or even a broken bone from tripping and falling on the ice. Where do you go for relief? Most of the time, we go to the emergency room. Our guests are two experienced emergency room physicians who will describe how […]

StimRouter and Peripheral Nerve Stimulation, Part II

December 05, 2017 00:20 - 22.9 MB

Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers a way to control pain without accessing the spinal cord. A new device called StimRouter is minimally invasive, and designed for patients with certain kinds of neuropathic pain in the arms, legs, pelvis, and trunk. Kaye Gagnon will share firsthand how this […]

Elephants in Pain, Part II

September 25, 2017 23:57 - 34.3 MB

Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing […]

Elephants in Pain, Part I

September 25, 2017 23:55 - 34.4 MB

Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing Animal […]

Women and Pain Part II

July 16, 2017 17:02 - 17.8 MB

  Do women experience more pain than men? Is pain more severe in women? Or, are women just overly emotional about their pain? Jennifer Bolen, an attorney and founder of The Legal Side of Pain shares how her own struggle with pain has given her firsthand knowledge of gender disparities in the medical system. Then […]

Coach Lou Holtz

June 04, 2017 15:35 - 17.3 MB

Lou Holtz is one of the most successful college football coaches of all time. He’s not only seen injury and pain on the football field, but has experienced and overcome pain himself. He also supported his wife in a caregiving role during her bout with the pain of throat cancer. We’ll hear how he moved […]

High Frequency Spinal Cord Stimulation, Part II

May 19, 2017 19:11 - 16.3 MB

Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her […]

High Frequency Spinal Cord Stimulation, Part I

May 19, 2017 19:09 - 17.3 MB

Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her […]

Stress and More Stress, Part I

February 06, 2017 15:08 - 17.7 MB

Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. She’s also the founder of The Stress Institute® and Mindful Living Network®. We’ll find out firsthand just how to […]

Gunnar Peterson – Functional Fitness for Pain, Part II

December 12, 2016 13:37 - 17.4 MB

Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone, shares how his exercise program can reduce and resist […]

Gunnar Peterson – Functional Fitness for Pain, Part I

December 05, 2016 14:00 - 16 MB

Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone shares how his exercise program can reduce and resist pain.

Pain and Perfection in Ballet Dancers, Part II

November 07, 2016 15:15 - 17.1 MB

Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries […]

Pain and Perfection in Ballet Dancers, Part I

October 31, 2016 13:53 - 17.1 MB

Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries […]

Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story, Part II

September 26, 2016 13:56 - 16.9 MB

Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain. Brittany shares more details about overcoming the pain from the lymphoma, cancer treatments, and surgery. Dr. Nina Wagner, oncologist and lymphoma expert from The Johns Hopkins University School of Medicine provides up to date information on risks,...

Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story – Part I

September 19, 2016 14:10 - 16.2 MB

Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.

Botox – It’s not just for Migraine, Part II

August 21, 2016 23:23

Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, Professor […]

Botox – It’s not just for Migraine, Part I

August 15, 2016 13:49 - 18 MB

Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, […]

Art Therapy, Part II

April 25, 2016 13:19

Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel […]

Art Therapy, Part I

April 18, 2016 13:23

Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel […]

Diane Rehm on Parkinson’s Disease and the Right to Die

April 04, 2016 13:42 - 17.5 MB

Diane Rehm is the well-known host of The Diane Rehm Show on National Public Radio. She and her husband, John were married for 54 years. He died in 2014 from Parkinson’s disease, but his death was prolonged despite his strong wish for help to die comfortably, and on his own terms. We’ll talk to Diane […]

Suzanne Somers, Breast Cancer, and Phototherapy, Part II

March 21, 2016 21:10

Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll talk more about how Suzanne got through the treatments, the pain, and how phototherapy patches have benefitted her health. David Schmidt, CEO […]

Suzanne Somers, Breast Cancer, and Phototherapy, Part I

March 14, 2016 20:41

Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll find out how she got through the treatments, overcame the pain, and reshaped her life. David Schmidt, CEO of LifeWave joins us […]

Paindemic

February 29, 2016 17:04 - 17 MB

Dr. Melissa Cady, the Challenge Doctor is here to talk about her book, Paindemic. We’ll discuss when medical treatments can help and which ones to avoid, when complimentary and holistic approaches can benefit, and how we can take charge of our own health instead of waiting for somebody to do it for us.

Pharmacogenetics & Personalized Medicine, Part II

February 08, 2016 17:46

Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from […]

Pharmacogenetics & Personalized Medicine, Part I

February 01, 2016 15:58

Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from […]