According to the Cassels
99 episodes - English - Latest episode: 2 months ago - ★★★★★ - 38 ratingsAccording to the Cassels is a podcast about marriage, family, faith, health, nutrition, fitness and so much more hosted by Amy and Tray Cassels.
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Episodes
Harnessing the healing Properties of Diatomaceous Earth
February 15, 2024 12:15 - 1 hour - 94.5 MBOpal Silica and Diatomaceous Earth In this episode, Amy digs into the fascinating world of diatomaceous earth and its incredible health benefits, particularly centered around one of the main components of food-grade diatomaceous earth, opal silica. Amy is joined by Diatomaceous Earth expert and advocate Neil Dailey, with over 33,000 combined hours of research on the topic. Neil is an admin and lead contributor for 3 Facebook mega groups. Diatomaceous Earth Diatomaceous earth Food Grade S...
From Antioxidants to Vitality: The Power of Ningxia Red
February 01, 2024 10:00 - 37 minutes - 67.9 MBIn this episode Amy goes solo and focuses on longevity, antioxidants, and the Ningxia Wolfberry. Inspired by her curiosity about the diets of people from various cultures. She shares insights from her exploration of the Ningxia region in China, known for having a high number of centenarians, and recounts a remarkable story about an Olympic Chinese swimmer whose secret to success was tied to traditional Chinese medicine. Key Points: Longevity Concerns and Fear of Nursing Homes Amy and Tr...
Simplifying Life, Strengthening Bonds: Embracing Joyful Living
January 25, 2024 10:00 - 47 minutes - 66.6 MBIn this episode, Amy and Tray Cassles discuss various aspects of their lives, including the recent holiday season and Amy's second sinus surgery. They share insights into how they navigated the festive season stress-free and the motivation behind it. The episode also reaches into their goals for the new year, focusing on deepening relationships and embracing simplicity. Key Points: Amy and Tray reflect on their approach to holidays, emphasizing the importance of avoiding stress and enjoyin...
Carb Insights: Wellness Through Changing Seasons
January 18, 2024 10:00 - 38 minutes - 61.2 MBIn this episode, Amy Cassles goes solo to discuss the importance of carbohydrates in our diet, especially during the winter months. She emphasizes the role of carbohydrates in providing energy for the body and highlights the different categories: simple carbohydrates and complex carbohydrates. Amy explores the benefits and challenges associated with these carbohydrates, touching upon issues like high blood sugar, metabolic syndrome, and the impact of Candida overgrowth on overall health. Lis...
Taking Care of Your Body: A Message for Baby Boomers
December 14, 2023 20:02 - 38 minutes - 52.6 MBIn this episode, Amy delivers a compelling message, urging baby boomers to prioritize their health for the sake of themselves and their loved ones. Due to changes in food quality, farming practices, and environmental factors, current health factors require us to prioritize regular checkups and reconsider unnecessary medications. You will also explores the positive impact of exercise on productivity, mental clarity, and emotional well-being, completed by a comprehensive list of health ch...
Making Protein A Priority
December 07, 2023 16:00 - 40 minutes - 55.5 MBIn this episode, Amy Cassels takes the solo stage to delve into the significance of protein while keeping to a busy holiday schedule. Touching on intentionality in 2023, her Christmas bucket list, and personal updates. The main topic for this episode is the importance of prioritizing protein. Amy not only emphasizes its role in navigating the holiday feasts but also delves into the math behind protein intake for weight loss. Our episode concludes with practical insights into meal planni...
Gratitude Over Regret: Navigating Life's Ups and Downs
November 23, 2023 16:00 - 53 minutes - 73.1 MBIn this episode of "According to the Cassles," Amy and Tray are talking about gratitude. We get into various aspects of their lives, addressing their personal and professional journeys. They tackle the challenges posed by the current economic climate, emphasizing the importance of choosing a positive approach and exploring ways to navigate through it. The episode also dips into Tray's return to a more hands-on role in his company and the adjustments this brings to their family dynamics....
Sarah Lindley Bailey's Fight for Medical Freedom and Awareness
November 16, 2023 16:01 - 57 minutes - 78.4 MBIn this episode of "According to the Cassels," your hosts Amy and Tray Cassels are joined by guest Sarah Lindley Bailey, a medical freedom activist dedicated to spreading awareness about the possible causes of cancer. They discuss The Cassels’ recent trip to Scotland, sharing the unique experiences, the food they enjoyed, and the history they explored. Then Sarah shares her personal story of losing her daughter to cancer and discusses the importance of uniting families to bring about ch...
Uncovering and Managing Your Stress Cycle
November 02, 2023 19:42 - 32 minutes - 45 MBIn this podcast episode, Amy and Tray discuss recognizing and supporting each other's stress cycles. They reflect on how they've grown over the years and developed a deeper understanding of their own and each other's reactions to stress. The discussion emphasizes the importance of keeping calm, showing empathy, and offering support to your partner during stressful times. Key Points: Amy and Trey discuss the changing weather, with Amy expressing her love for cold weather and longing f...
Setting Intentions, and Healthy Habits
October 26, 2023 15:00 - 44 minutes - 61 MBIn this episode, Amy Cassels introduces her daughter, Averi, to discuss her involvement in Texas Brigades, a nonprofit organization dedicated to creating conservation leaders in Texas communities. Then the episode transitions to a discussion on setting intentions rather than expectations when working towards goals. The Cassels emphasize the importance of flexible, forgiving approaches and focusing on actions rather than rigid results. They also introduce the "Healthy Habits Academy," a ...
Elevating your Etiquette with Alison Cheperdak: Navigating Etiquette, Ethics, and Manners
October 19, 2023 15:00 - 52 minutes - 71.6 MBIn this podcast episode, our guest, Alison Cheperdak, an etiquette expert, gets into the distinctions between etiquette, ethics, and manners. We will touch upon the importance of language and respecting individual choices. The discussion also extends to various social behaviors, including how to approach unconventional situations and conversations. We explore how to become skillful conversationalists, making social events more comfortable, and the art of teaching etiquette to children...
Exploring Faith and Community with Jason Shepperd
October 05, 2023 15:00 - 1 hour - 88.9 MBIn this episode of "According to the Cassles," hosts Amy and Tray Cassels are joined by a special guest, Jason Shepperd, who is the pastor of Church Project in The Woodlands, Texas. They discuss the founding principles of Church Project, its unique approach to church, and the importance of community and accountability in house churches. Key Points: Church Project was founded in 2010 with a vision to return to the original intent of the church. Started with just 40 people and has grown to ...
Setting S.M.A.R.T. Goals
September 28, 2023 15:00 - 38 minutes - 52.9 MBIn this episode, we explore the significance of setting goals, intentions, and the application of these principles. Drawing from her experience leading a Fall Wellness Collective for a group of women, Amy underscores the importance of crafting SMART goals—specific, measurable, attainable, relevant, and time-bound. The episode underscores the transformative power of intentions when converted into affirmations and emphasizes the pivotal role of understanding one's "why" as the motivatio...
Harnessing Your Resilience with Michelle Runky
September 21, 2023 15:00 - 1 hour - 103 MBIn this episode, Amy Cassles welcomes special guest Michelle Rukny, Multi-Certified PMU artist & Pretty Rich Bosses Coach, is the owner of The Beaute Compound in Texas. They discuss resilience, grit, and the profound impact of a challenging upbringing on personal growth. Michelle shares her inspiring journey of overcoming adversity and finding strength through faith and self-discovery. Key Points: Resilience and Genetic Factors: Resilience often stems from genetic factors and experie...
From Homicide Detective to Functional Nutrition Practitioner with Heather Hartman
September 14, 2023 19:30 - 55 minutes - 75.9 MBIn this eye-opening episode, Heather Hartman shares her unique journey from law enforcement to nutritional therapy and her dedication to protecting children online. Her insights into the complexities of online safety and the legal implications of sexting are both enlightening and thought-provoking. Tune in for more on Heather's remarkable story and her mission to empower youth to stay safe in the digital age. KEY POINTS: Healthy fats are crucial for health due to their anti-inflammato...
Adversity is Triumph: Changing Your Mindset with Garrain Jones
September 07, 2023 16:05 - 1 hour - 102 MBIn this episode we delve into the power of your mindset with our guest, Garrain Jones. Fueled by a newfound determination, he embraced a series of life-altering habits, including reading, uplifting others, and prioritizing a healthy, active lifestyle. Notably, his engagement in endurance sports illuminated a pattern wherein discomfort and personal growth led to a reduction in life's disruptive challenges. Garrain emphasizes the essential alignment of one's physical and spiritual self,...
Exploring Martial Arts and Other Family Adventures
August 10, 2023 15:00 - 41 minutes - 57.4 MBIn this episode, the Cassels are joined by their son Evan, a 14-year-old who joins the conversation with his parents to discuss his journey in martial arts, specifically in the discipline of Soo Bahk Do. They explore the philosophy behind Soo Bahk Do, its unique aspects, and its impact on Evan's personal growth. The conversation delves into Evan's childhood, his attachment to his parents, his transition into independence, and the role both his mother and father played in shaping his cha...
Exploring Traditional Chinese Medicine
August 03, 2023 19:16 - 45 minutes - 62.5 MBIn this episode, Amy Cassels, discusses self-care and traditional Chinese medicine. She shares practical tips and insights on how these practices can promote overall well-being and balance in the body, mind, and spirit. Additionally, Amy talks about her husband Tray's latest adventure with an ice bath and the exciting goal hike they're planning with Dr. Bonnie Huber. Key Points: Tray is going to Austin to pick up an ice bath and start doing the "polar plunge" for health benefits. He's exc...
Morning Walks for Health and Clarity
July 27, 2023 19:02 - 52 minutes - 71.4 MBIn this episode, the Cassels discuss the benefits of morning walks for physical and mental well-being. They share personal experiences and insights about walking as a form of exercise, even if running is not suitable for everyone. They talk about how morning walks can improve mental clarity, focus, and creativity. They emphasize the importance of hydration, making healthier food choices, and having the right shoes for walking. The Cassels also highlight the benefits of walking on an e...
The Benefits of Strength Training and Building a Healthy Lifestyle
July 13, 2023 15:00 - 43 minutes - 59.9 MBIn this episode, the hosts discuss the benefits of strength training and its role in building a healthy lifestyle. They share personal anecdotes, insights, and practical tips for incorporating strength training into daily routines. The conversation touches on the mental and physical benefits of exercise, the importance of starting slow and gradually increasing intensity, and the various options available for strength training. Listeners are encouraged to take steps towards preventive he...
Parenting Insights from the Calm Mom Coach, Aerica Sanders
July 06, 2023 15:00 - 52 minutes - 71.5 MBIn this episode, we dive into the journey of Aerica Sanders, the calm mom coach, who helps women find peace and calm in their lives even amidst chaos. Aerica shares her personal story of following the societal "happy plan" but still feeling unfulfilled. Through therapy and coaching, she discovered that true fulfillment comes from within. Aerica now guides women on their own journeys to become the best versions of themselves. We also explore the importance of relinquishing control, build...
A Flavorful Diet: Exploring the Health Benefits of Herbs and Spices
June 29, 2023 15:00 - 46 minutes - 63.9 MBIn this episode, Amy discusses the use of spices to add flavor and health benefits to your meals. Amy shares her experiences with spices in different cultures and emphasizes the importance of providing sunlight, water, and healthy soil for growing herbs. You will hear about the availability of spices in ethnic markets and the cost savings associated with buying them by the pound. This episode explores the health benefits of basil, cardamom, and cayenne, including their antioxidant prope...
Exploring the Power of Essential Oils: Natural Solutions for Optimal Wellness
June 22, 2023 19:04 - 39 minutes - 54.7 MBIn this episode, The Cassels bring you into the world of essential oils and shares personal insights about an unconventional healing journey. You will hear the distinction between conventional and unconventional approaches to wellness, noting how the perception of essential oils has shifted over time. Tune in to this enlightening episode as we dive into the world of essential oils, uncover their extraordinary potential, and embrace the power of natural healing for a healthier, more vi...
Eating the Rainbow: Unlocking the Power of Phytonutrients
June 15, 2023 15:00 - 33 minutes - 45.6 MBIn this enlightening episode we embark on a journey to understand the incredible benefits of consuming a diverse range of colorful fruits and vegetables. Beyond their visual appeal, these vibrant foods are indicators of nutrient density. We explore the world of phytonutrients, natural compounds found in plants that offer a multitude of health advantages. From protecting against diseases to promoting optimal cellular function, phytonutrients play a crucial role in our well-being. However, ...
Creating a Safer Digital Environment for Children with Gayle Cheatham
June 08, 2023 15:00 - 56 minutes - 78.1 MBIn this episode, the Cassels interview Gayle Cheatham, a certified life coach specializing in helping families keep their children safe online. Gayle shares her background and how she became interested in navigating technology's impact on children. They discuss the challenges parents face with excessive device use and the importance of awareness and active parenting. Amy and Tray reflect on their own struggles with device use and the reintroduction of their kids' cell phones after a t...
Cultivating a Healthy Relationship with Food: Nourishing Body and Mind
June 01, 2023 15:00 - 39 minutes - 54.7 MBIn this episode, Amy discusses the importance of developing a strong and healthy relationship with food for your overall well-being. Food is not just about enjoyment; it plays a vital role in building our bodies on a cellular level and fueling various bodily functions. Our eating patterns significantly impact different aspects of our lives. Cultivating a healthy relationship with food can be a complex endeavor. It is influenced by factors such as culture, genetics, and personal experie...
A Journey of Love, Faith, and Self-Discovery
May 25, 2023 18:55 - 42 minutes - 58.3 MBJoin Amy and Tray in this heartfelt episode as they continue to share their incredible journey of love, faith, and self-discovery. You will learn practical strategies for maintaining balance and setting boundaries in challenging situations. There are also valuable insights into the powerful connection between emotions and physical health. Taking that connection into consideration Amy gives useful tools to help alleviate the physical toll those emotions can take on your body with intense...
Spring Cleaning: Detox Tools and Personal Updates with the Cassels
May 04, 2023 15:00 - 56 minutes - 77.8 MBIn this episode, of According to the Cassels, Amy and Tray give us personal updates and share their excitement for their new workout equipment. With springtime in full swing, they talk about the benefits of detoxification and cleansing. The episode covers a range of detox tools, including oil pulling, tongue scraping, colon hydrotherapy, essential oils and more. We learn detoxing can be a way to reset unhealthy habits and start fresh with a healthier lifestyle. Overall, this episode...
Leaving the Amish Community: A Journey to Freedom
April 27, 2023 15:00 - 1 hour - 88.6 MBIn this episode, we have two special guests who have left the Amish community to live a life of freedom as Christians. Saloma Hershberger and Katie Garber share their stories of growing up in a conservative Amish community, the rules and values they learned, and their decision to leave. During the podcast, Saloma and Katie discuss their experiences growing up, including the religious abuse, fear-mongering, and control within their communities. They also discuss the values that they sti...
Dental Health Benefits You Want with Dr Brett Murphey
April 20, 2023 15:00 - 52 minutes - 71.4 MBJoin us in this captivating episode as we explore the extraordinary journey of Dr. Brett Murphey, a dentist from Texas. From his humble beginnings as a ninth-grade teacher to becoming a prominent figure in the dental community, Dr. Murphey's story will inspire and motivate you. Dr. Murphey's involvement with Guatemalan Smiles, a nonprofit mission group that provides dental care to communities in Guatemala. The group has a 21-chair clinic that they set up, where they treat a large numbe...
Navigating the Ups and Downs of Parenting with Lori Gasca.
April 13, 2023 18:30 - 1 hour - 85.7 MBIn this episode, Lori Gasca and the hosts dive into the topic of parenting, discussing their experiences and challenges in raising children. Parenting can be defined as the process of raising a child, which involves an active approach that aims to lift or move children to higher positions or levels. The discussion highlights the importance of seeking advice from trusted sources with shared values when facing challenges, rather than relying on social media or societal pressures. It's al...
Awakening Your Dreams For Better Health with Dr Rubin Naiman
March 30, 2023 15:55 - 1 hour - 101 MBWelcome to today's episode where we'll be exploring the fascinating world of dream psychology with the renowned clinical psychologist, Dr. Rubin Naiman. Sharing his unique philosophy on sleep,Dr. Naiman, discusses renegotiating our relationship with sleep and falling in love with it again. In this episode, we'll explore the benefits of sleep, how it affects our health and wellbeing, and why it's important to prioritize it. Dr. Naiman will also share his insights on dreaming, the diffe...
No More Codependent Thinking with Melissa Ashton
March 23, 2023 19:11 - 1 hour - 88.9 MBWelcome to today's episode where we'll be discussing a powerful story of personal transformation and the importance of healing oneself. Our guest Melissa will be sharing her experiences growing up in a dysfunctional family, becoming a caregiver for her younger siblings, and struggling with family drug and alcohol abuse. Through her journey, she discovered the power of retraining her beliefs, setting boundaries, and releasing emotions to become a better leader, parent, and person. She re...
Breaking the Chains of Addiction: Ben Blankenship's Journey to Sobriety
March 16, 2023 14:00 - 1 hour - 85.5 MBIn this episode, we hear from Ben Blankenship, a former addict who was arrested almost 50 times before finding sobriety. Ben shares his story of growing up in a family with addictions, how he became involved in drugs, and the impact it had on his life. He talks about his last arrest as his turning point and how reading played a significant role in his recovery. Ben is now part of the My Brother's Keeper (MBK) community, a group that provides support and education for addiction recover...
Lessons in Recovery and Wellness
March 11, 2023 20:43 - 55 minutes - 76.2 MBWelcome to today's episode! Join your host, Amy and Tray Cassels as they share their post-surgery mishaps from the past couple of weeks. With a mix of humor and honesty, they recount their experiences and the challenges they faced during their recoveries. Amy recently had sinus surgery to help with migraines and was in significant pain after the surgery. The surgery was a last hope to get rid of migraines forever and the speaker hopes that it will take care of lingering migraines. Thr...
Take Charge of Your Family’s Health with Dr. Chase Banks
March 02, 2023 16:59 - 52 minutes - 72.2 MBIn this healthy episode of According to the Cassels we have guest Dr. Chase Banks. A board-certified chiropractic sports practitioner who discusses the importance of taking a proactive approach to healthcare for both yourself and your family. He emphasizes the reactive nature of the current healthcare system and the importance of partnering with practitioners and physicians for better outcomes. Dr Banks discusses the importance of nutrition and strength building, especially for women a...
Flavorful and Efficient: Mustard Seed Seasonings for Busy Moms
February 23, 2023 22:32 - 46 minutes - 63.5 MBWelcome to today's episode where we'll be talking about Mustard Seed Seasonings, a company founded by Natul Middlebrook that offers pre-made seasoning blends and meal plans designed to help busy moms cook flavorful meals at home. Natul's seasoning blends are chef-created for maximum flavor, and each blend includes perfectly formulated salt, pepper, herbs, and spices. Mustard Seed Seasonings also provides recipes specifically created for each blend, and a QR code that provides access to...
Breaking Down Walls and Finding Hope
February 16, 2023 16:00 - 47 minutes - 65.5 MBIn this episode, we will be diving into Amy and Tray’s powerful journey. They started a marriage course called Reengage, which helped them break down walls and open up areas they had been reserving for themselves to be upset about. During the course, they discovered how to communicate more effectively and release trapped emotions that they had been holding onto for over 24 years. We will also discuss how sinus surgery can help alleviate migraines and hear about Dr Kevin Smith. And final...
The Power of Self-Discovery: Audra Johnson's Journey
February 09, 2023 15:00 - 40 minutes - 55.2 MBIn this episode, we have Audra Johnson, a licensed travel professional and author of three books "Love Yourself Girl", "Body Forgiveness", and "The Journey Continues". Audra shares her journey of overcoming her weight struggles and how she transformed her life through health and wellness. She shares how she weighed 350 pounds at age 30 and started researching health and wellness to create her own program. Through self-examination, she discovered that her weight struggles were rooted in ...
Breathing for Health and Wellness with Tracy Mahan
January 26, 2023 18:12 - 46 minutes - 64.5 MBTracy Mahan is a breath work expert and the founder and CEO of Feel to Heal coaching and co-owner of Discover Chiropractic and Wellness in Houston, Texas. She has overcome a health crisis and developed her own technique of breathing to help women lower anxiety and stress and optimize true health in mind, body and spirit. She states that shallow breathing can cause weakening of the diaphragm, tightening of muscles, lack of oxygen to the brain, and stress. Deep breathing, on the other han...
Unlocking Your Breath with Tracy Mahan
January 26, 2023 18:09 - 24 minutes - 33.2 MBUnlock the power of your breath to overcome anxiety and stress and optimize your overall health with Tracy's incredible story of overcoming full kidney failure at the age of 36. Learn her unique technique of breathing and discover the benefits of increased rest, oxygen, and clarity. Experience the spiritual connection of breath work and make decisions with ease in a relaxed and aligned state. Start your journey today by practicing a few minutes of breath work daily and gradually buildin...
Spreading Glitter, Igniting Dreams: An Empowering Chat with Shaundra Dineen
January 19, 2023 16:00 - 1 hour - 99.2 MBIn this episode of According to the Cassels, we welcome guest, Shaundra Dineen, a two-time bestselling author, award-winning motivational speaker, and host of her own podcast "Do It Afraid." Shaundra is the founder of Ruby's Global Coaching and Consulting LLC, and works with a diverse group of clients including top business executives, corporate professionals, entrepreneurs, and recent college graduates. Her mission is to empower women to dream big and triumph over adversity through per...
Resolutions Reloaded: How to Set Goals You'll Achieve
January 12, 2023 16:00 - 50 minutes - 69.1 MBThe Cassels are back with a brand new season! Recently returning from Washington D.C. where they visited the Capitol building, Jefferson Memorial, Washington Monument and more. Taking time to reflect on the fact that one of their favorite things to do during the lull between Christmas and New Year's is to write out goals. In Today's episode they recommend evaluating the past year and building on the good and trying to improve on the bad. You'll also hear the importance of writing down g...
God Will Find You Where You Are with Tavares Coleman
December 22, 2022 15:00 - 59 minutes - 82.2 MBThe way God weaves impactful events into our lives is not always apparent and often beyond our understanding. Today’s guest, Tavares Coleman, is a tribute to that and in this episode, we hear about his incredible story that will leave you inspired. Tavares is a video producer, DJ, and owner of DJ Mr Famous LLC, an event production firm specializing in customized entertainment events worldwide. Tavares shares how he entered a life of crime, and how this ultimately led him to reconnect wi...
10 Days Til Christmas!
December 17, 2022 00:14 - 42 minutes - 58.4 MBChristmas is just 10 days away, and in this episode, we are highlighting the importance of focusing on what the festive season is really about. This time of year doesn't have to be stressful; it’s not about spending lots of money on presents and stressing about complicated family dynamics. “Jesus is the reason of the season,” and when you really take that to heart, you’ll understand that Christmas is about spending quality time with loved ones and showing people that you care about them...
The Root Cause of Migraines with Dr. Kevin Smith
December 08, 2022 15:00 - 45 minutes - 62.2 MBAre sinus symptoms part of your migraine experience? It is time to rethink how we understand this and see that the sinus symptoms are the cause of your migraines. After sharing her experiences with migraines, Amy Cassels was put in contact with Dr. Kevin Smith to experience his expertise and reputation for treating (and curing) migraines. Dr. Smith is an ENT (ear, nose, and throat specialist) who discovered the connection between your sinuses and migraines. Why is seeing an ENT better t...
Stress In The Moment
December 01, 2022 15:00 - 44 minutes - 61.3 MBStress doesn’t always need to be a bad thing. It can be a great motivator for getting things done, like reaching a deadline or running that extra mile. But when you’re constantly under stress your body will eventually reach a breaking point, resulting in adrenal fatigue and burnout. Unfortunately, our nervous systems are often a little too adept at detecting threats. This means you don’t necessarily need a bear running at you to trigger a stress response. It could be any number of thing...
A Bullet and a Book with Alicia Black
November 24, 2022 11:00 - 49 minutes - 67.4 MBAnyone can pull themselves out of a dark time and build a beautiful life despite their trauma. Please note that this episode carries a trigger warning for physical abuse and domestic violence. Joining us today on According To The Cassels is Tray’s personal trainer, Alicia Black. Alicia has been a mixed martial artist since the age of 15 and has created an incredible fitness career for herself. You will hear all about her grandfather’s impact on her life, how she got into Jiu-Jitsu, how ...
Catching Up With the Cassels
November 17, 2022 20:55 - 41 minutes - 56.9 MBA lot has happened in our lives since the last update, and it has been a busy time for the show, so we decided it was time for another one! In this episode, we give you an update about what is happening in our lives right now and the changes that have happened since our last update episode. Find out about an exciting new cleanse that Trey is following, whether he is feeling any benefits, and what happens if you don’t take your health seriously. Amy tells us what she appreciates the most...
Maksymizing Your Life Away
November 10, 2022 16:00 - 44 minutes - 61.2 MBHealing takes time, but it’s never too late to start. Our guest today is living encouragement that there is always enough time to turn your life around, cultivate self-love, and achieve your goals. Valerie Maksym is an intuitive life coach, founder of Maksymizeyou Life Coaching, and author of the recently published book, Maksymizing Life. In this episode, we learn about Valerie’s challenging path to claiming her life and realizing her dream of being a life coach. Valerie generously shar...