Accidentally Intentional
115 episodes - English - Latest episode: 8 days ago - ★★★★★ - 61 ratings70% of people don’t have anyone they can call in the middle of a crisis. Let’s face it. We are relationally broke. My mission is to make that percentage zero. But how? By building relational wealth: the embodiment of all your relationships, with yourself, with others, and experiences that enRICH your life. The focus of this podcast is...you. And ALL of your relationships. With others. With yourself. Your passions. Your health. Your body image. Your addictions. Your wildest dreams. Your biggest losses...and SO much more. Our relationships WITH everything else is the overflow of our relationships with everyONE else. I promise you this podcast will help you build wealth in EVERY way that money cannot. And it all starts by being Accidentally Intentional. Subscribe for free to Accidentally Intentional and share the show with someone who needs to hear it! New episodes drop every OTHER Thursday. For video versions of these episodes, head to the Accidentally Intentional YouTube channel! You can connect with me on IG: @zoeasher or @accidentallyintentional. www.accidentallyintentionalpod.com . To contact the podcast and/or request a booking for Zoe to be on your show or speak at your event, please email: [email protected]
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Episodes
How To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024!
April 11, 2024 06:00 - 44 minutes - 30.4 MBLet's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and answering all of these questions and more in today's episode - from someone who has become an expert on this very topic - moving WHILE maintainin...
How to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP!
March 28, 2024 06:00 - 35 minutes - 24.2 MBFeel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the iceberg; the real magic happens in the non-verbal vibes we give off, paving the way for genuine, deep connections. Support the show Remember, you'...
Zoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)
February 29, 2024 07:00 - 28 minutes - 19.8 MBNever thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the necessary steps we ALL need to take to change direction. Read this shocking article for yourself here. Support the...
Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps)
February 29, 2024 07:00 - 28 minutes - 19.8 MBNever thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through this article, and unpacking the necessary steps we ALL need to take to change direction. Read this shocking article for yourself here. Support the...
How To Be Less Defensive In Relationships (9 Steps That WORK + Help You Stop Getting Triggered)
February 15, 2024 07:00 - 33 minutes - 23.3 MBLet's be real - I know how frustrating it is to struggle with constantly getting defensive and having absolutely no idea how to fix it. I've watched so many videos on this topic to help my own defensiveness...and none of them give you actual tools and scenarios that you can apply and work through! This video is different. Using hundreds of hours of therapy, research, and practice in my own life, I've condensed it down to 9 steps that actually work to help us remain calm, and not jump to defe...
How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 EASY Steps To Take!
February 01, 2024 07:00 - 25 minutes - 17.8 MBYou found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happiness - straight from the research and science of happiness directly! Let's go. ...
How To Ask Better Questions (& Get BEYOND Small Talk) In Conversation | 5 Techniques You Can Implement TODAY
January 18, 2024 07:00 - 27 minutes - 18.7 MBFeel awkward in conversations and/or hate small talk? Then this video is for you. In this episode, Zoe shares her personal experience on how she learned to ask better questions, revealing 5 killer techniques that you can use today! We are exploring open-ended questions, emotional intelligence, the power of "what" and "how" oriented questions, and more, all to help to create meaningful connections. Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUG...
Our Relationship with Trust, Anxiety, & Finally Finding Peace with Mental Health Expert, Dr. John Delony
November 16, 2023 07:00 - 56 minutes - 39.1 MBThe opposite of anxiety is peace, and in today's episode with Dr. John Delony, we are talking through exactly how to build a non-anxious life and ultimately find peace, in ALL of your relationships. We're discussing the complexities of vulnerability in relationships, plus the difference between trust-building and oversharing. We're then exploring the consequences of the 'I don't want to bother people' mentality, the overuse of the term "toxic," and the importance of setting healthy boundarie...
Our Relationship With Our Phones (Screen Time, Social Media, Isolation & More) with Gen-Z Flip Phone User & Reconnect Movement Founder, Sean Killingsworth
September 28, 2023 07:00 - 55 minutes - 38.3 MBImagine heading into college anxious to have some awesome conversations to make new friends, only to realize...nobody is talking. At all. At least not to your face. It's a digital wasteland. All other eyes glued to a screen. Scrolling endlessly hoping to find a replacement for the human connection you're trying to offer. Conversation and communication as you know it screeches to a halt, and is replaced with social connection on Snapchat. This is the reality for Gen Z today. In this engagin...
1 Trick You Can Use To Build Relationships In A Group Setting! (This Has Helped My Social Anxiety!)
September 14, 2023 06:00 - 23 minutes - 16.1 MBDo you get overwhelmed and feel that you nearly have social anxiety in group settings? ME TOO. I had so much trouble with it that I had to create a system and technique to help me navigate building relationships in a group setting. Now, I am able to thrive, and make friends and build great relationships while being in a crowd, and in this episode, I'm showing you how you can too! Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thoug...
Our Relationship With Imposter Syndrome (And Launching The Business You’ve Been Dreaming Of) with Christy Wright
August 31, 2023 06:00 - 44 minutes - 30.4 MB"Any day now...someone is going to figure it out. They'll discover I'm not who they thought I was. I'm a total fraud." This is your imposter syndrome talking, and you're certainly not alone. In this episode, we are talking with National Best-Selling Author & Speaker Christy Wright on how to demolish Imposter Syndrome so that it no longer holds back, so that you can do the dang thing (whatever said "thing" is for you). We then deep dive into how to launch a business post-covid, and how doing ...
Special Episode: A Letter To High School Me...What I WISH I Knew Sooner (Share With All High School Students!)
August 17, 2023 06:00 - 30 minutes - 21.3 MBHigh school is NO JOKE. If you are in or about to enter high school this year, this video is for YOU. (And if not, please share this with a high schooler!) This is a virtual letter to high school me (sharing EVERYTHING I wish I knew, or had been told in high school). Why? Because, quite frankly you're worth it. And I'm so proud of how far you've already come. You can hear my full bullying story here. Feel awkward when meeting new people? This episode will help! Support the show Remember, yo...
11 Relationship Tips That 22 Million People Wished They Learned Earlier In Life
August 03, 2023 06:00 - 21 minutes - 14.5 MBCrowdsourced from over 22 million people, we are discussing some really profound life tips of sort. The sooner we learn and apply these pieces of relationship advice in our own lives, the richer and deeper we will find all of our relationships to be! Support the show Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional. Did you know we also have a YouTube channel?! It's true, j...
My Friend Started Dating Someone - I Feel Abandoned & Forgotten. What Do I Do? | (HELP! Series)
July 20, 2023 06:00 - 15 minutes - 10.6 MBYou may find yourself in this exact situation right now. Feeling ignored, abandoned, forgotten, and more. You're frustrated because you didn't do anything wrong, and want to know why its happening and what you can do next. In this episode, we cover what science actually reveals about this phenomena, as well as action steps you can take to preserve your friendship, and not let this current feeling have the final word. Support the show Remember, you're worth having and building relational weal...
7 Thoughts That Are Holding Us Back From Incredible Relationships (And The Mindset Shifts Needed To Change This)
July 06, 2023 06:00 - 17 minutes - 12 MBI think it's safe to say that we honestly ALL want amazing relationships. The problem is, so often, we are the ones standing in our own way. So in this episode, speaking from personal experience and SO so many conversations with others in my life, I've gathered up 7 major assumptions/excuses/negative thoughts/limiting beliefs that we tend to believe and hold onto as truth, and then share 7 mindset shifts we NEED in order to unlock these awesome relationships we've been searching for. Previ...
How AI Will Impact All Our Relationships (What You NEED To Know + How To Prepare) | Special Episode: Relational Wealth State Of The Union Adddress
June 22, 2023 06:00 - 29 minutes - 20.5 MBNo matter how much or how little you know about AI, and regardless of how you feel about it...AI is here to stay. Will it take over our lives? What will it replace? Is the state of humanity and all of our relationships and connections doomed forever? We discuss all of it in this special edition episode, or more appropriately called a Relational Wealth State Of The Union address. The A.I. podcast episode referenced in this video is from the Diary Of A CEO, "E252: EMERGENCY EPISODE: Ex-Googl...
Our Relationship With Boldness & Being Misunderstood, with Social Media Influencer + Cultural Commentator, Chris Durso
June 08, 2023 06:00 - 48 minutes - 33.4 MBAs a cultural commentator and social media influencer, Chris Durso often takes to social platforms to not just share his mind, but share what he believes are important truths with the masses, in effort to challenge and provoke thought in a new way. As you can imagine, this approach comes with constant backlash from many. In this episode, Chris shares how he became so bold, how he deals with being misunderstood, and so much more! To follow Chris and see what he's culturally weighing in on, s...
Our Relationship With Grief: How To Heal & "Graduate" The Grieving Process (PLUS Walk Alongside A Grieving Friend), with Grief Coach Sherrie Dunlevy
May 25, 2023 06:00 - 47 minutes - 32.8 MBGrief is a hard topic, but unfortunately a necessary topic as well, since we will all experience grief in our lifetime, and probably can think of someone who currently is grieving as well. Our relationship with grief impacts how we show up in all of our other relationships, so I have brought Grief Coach Sherrie Dunlevy onto the podcast today to help improve our relationship with grief, and how to best show up and support others who are grieving as well. To learn more about Sherrie's work,...
10 Ways & Activities To Meet New People And Make New Friends In 2023! | What It Takes Series (Bonus)
May 11, 2023 06:00 - 16 minutes - 11.7 MBIn this short episode, Zoe discusses 10 of the best ways to meet new people and make new friends this. year, in a list curated by...you, the listeners! Support the show Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional. Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Acc...
How LONG Does It Take To Make Friends? (Amount of Hours Revealed + What Type of Interactions Need to Happen) | What It Takes Series
April 27, 2023 06:00 - 20 minutes - 14.3 MBDid you know that scientific research has actually proven the amount of hours it takes to make friends? But that's not the entire story. Separate research shows 3 types of interactions that are necessary to create meaningful relationships, and in this episode, we are covering it all! The amount of hours, the types of interactions necessary, and all that is necessary in order for you to commit to building deep relationships this year! Support the show Remember, you're worth having and buildin...
What Types of Friendships Do I Need? (These 4 Types Maximize Happiness) | What It Takes Series
April 13, 2023 06:00 - 22 minutes - 15.6 MBAccording to an 80 year study (the longest study in recorded history), we now have scientific data to point towards what 4 types of friendships one needs in order to be happiest in life! So in this podcast episode, we outline what the 4 types are, the philosopher Aristotle's thoughts on friendship categories, and also where you can find these types of friendship in your life! Support the show Remember, you're worth having and building relational wealth! The connection you’ve been looking for...
How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
March 30, 2023 06:00 - 17 minutes - 12.2 MBMaybe you're seeing all of the recent studies on loneliness and thinking to yourself: "this is me, and dang, I need to make some friends." If this IS you, you're not alone. Not even close. But it begs the question...what will it take to make genuine friends this year? This is the beginning of a 3 part series where we answer some of the biggest questions people have today around the idea of friendship. Would you believe that a conclusive number has been scientifically revealed as to the hea...
Our Relationship With Food: How To Heal From A Shame-Filled Food Past & Rebuild To Improve Your Other Relationships, With Dietician Anna Rohar | Relational HEALTH Series
March 16, 2023 06:00 - 44 minutes - 30.6 MBBetween trying to decipher what is a "good" food vs. an "unhealthy food, body shame, calorie counting, new food recommendations, and a now defunct food pyramid...the topic of food is CONFUSING. In fact, it is a Google search topic that a ton of people are searching for more answers on. And dietician Anna Rohar is here to set the record straight today to help us figure out how we can SIMPLIFY our understanding of food, and create a healthy relationship with it, which will ultimately positivel...
Our Love/Hate Relationship With Exercise (And How It Impacts ALL Other Relationships, For Better Or Worse): Roundtable Episode with Fitness Coaches Jarad Coleman and Mackenzie Te'o | Relational HEALTH Series
March 02, 2023 07:00 - 50 minutes - 34.8 MBHave a love/hate relationships with exercising? We totally get it. And we've brought 2 fitness coaches (who both used to want NOTHING to do with exercise) to discuss what a healthy relationship with exercise (that's actually attainable) can look like, and how it can impact all of your other relationships as a result! Join 3MF Mobile Coach Jarad, Bag + Barre Gym Founder Mackenzie Te'o, and Zoe as they sit down and discuss this important topic on relational health, and how it ultimately impac...
Our Relationship With Fitness Expectations: What We’re Getting Wrong, & How To Get Results This Year, with Fitness Coach Jarad Coleman | Relational HEALTH Series
February 16, 2023 08:00 - 52 minutes - 36.3 MBYou’re excited about fitness, and all of your goals you’re chasing down. We get it! BUT, are you setting the correct expectations? Better question…what expectations should we have to begin with? How can we all better maximize our fitness efforts? Fitness coach Jarad Coleman shares all, including his own personal journey, studies he has done on his body, and the years of research he has done to better understand how we can set the right fitness and exercise expectations. Shout out to 3 Minu...
Our Relationship With Our Bodies: How Malnutrition, Body Shame, Pregnancy, & Postpartum Body Image Issues Compelled Mackenzie Te'o To Do Something Radical | Relational HEALTH Series
February 02, 2023 08:00 - 37 minutes - 26.1 MBWhen is the last time you did a check-up on your relational health? As in, your relationship WITH your health? How we treat our bodies (and health) has a direct impact on all of our other relationships, so in this series, we are focusing on how relational health brings relational wealth! This episode discusses how her life journey of malnutrition, body shame, pregnancy, and postpartum body image issues turned Mackenzie Te'o into a fitness Instructor, and why she is so wildly passionate abou...
The Relational Wealth Starter Kit! What You'll NEED To Build & Keep Healthy Relationships (Do This FIRST!)
January 19, 2023 07:00 - 24 minutes - 16.5 MBNobody seems to be talking about this...and I think it's time we stop sweeping it under the rug. In this episode, we discuss what separates healthy relationships for all the rest, and how you are capable from building and keeping these healthy relationships in your own life moving forward. But...there's a catch. Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice an...
What On Earth Is Accidentally Intentional?...Are You Ready?
January 16, 2023 17:00 - 2 minutes - 1.66 MBA new era is upon us, and the future is here. This 2 minute trailer shares exactly what this podcast is all about, the troubling statistic we are on a mission to reverse, and exactly how we are going to do it. Subscribe to get every new episode automatically downloaded. It's time to be Accidentally Intentional, together. Support the show Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally ...
WE'RE BACK! How To Build Meaningful Relationships in 2023 | Podcast Rebirth (The New Mission Begins)
January 05, 2023 07:00 - 13 minutes - 9.11 MBThe mission has to start right now. We can't sit back and watch this any longer. It's time to do something. Something drastic. Something risky. Something that will take massive amounts of investment...of time, heart, emotions, and putting it ALL on the line. And I'm willing to do it because of what is possible on the other side. What about you? Are you in? I fully believe We can end this once and for all. The loneliness epidemic WILL NOT WIN. It's time to build relational WEALTH, and become ...
2 Year Podaversary + Life Update + ANNOUNCEMENT
October 20, 2022 06:00 - 14 minutes - 10.2 MBHow has it been 2 whole years of this podcast?! We have so much to discuss. Be sure to listen to the full episode to hear the important announcement and what the future holds! Support the show Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional. Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this ...
How To Be Less Awkward When Meeting Someone (HELP! Series)
September 15, 2022 06:00 - 17 minutes - 11.8 MBIn this episode, Zoe discusses trends and data she is seeing around "community" (and the lack thereof), and also 7 body language cues that can change the game for you when it comes to feeling more confidence meeting new people! Check out behavioral scientist Vanessa Van Edwards YouTube channel HERE. And you can snag her fascinating new book CUES, which is packed with nearly 100 body language cues in it, right HERE. Did you know we also have a YouTube channel?! It's all true, for all of y...
HELP! My Family Member Is An Energy Vampire (SO MUCH TENSION!) - What Can I Do?
July 28, 2022 05:00 - 15 minutes - 11 MBI had a phone call with a friend a couple weeks ago that was QUITE tricky to navigate. It was tricky because this friend feels as though they walk on eggshells around this certain family member all the time, and the family member seemingly drains all their energy (energy vampire). That friend knows that that relational dynamic isn't right, and wanted to know how to fix it! If you have found yourself here before...OR are experiencing this right now, then you'll want to listen in to this epis...
Warning: This May Offend You 😅 (Minisode)
July 14, 2022 06:00 - 8 minutes - 6.08 MBI'm offended. Maybe you're offended too. What can we learn from it? Why do we feel this way? Let's discuss, in today's episode. Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel! Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or ...
How Do I Determine If A Friendship Is Still Worth Fighting For? Part 2 (HELP! Series)
June 30, 2022 06:00 - 19 minutes - 13.1 MBBuilding on last week's topic "Help, I Feel Like A Friendship Is Growing Apart", today's conversation centers around how to determine what makes a friendship worth fighting for, and whether it should continue, pause, or end altogether. Sharing many stories about my own experiences, I'm here to encourage you and give you important techniques that will enable you to strengthen your relationships and ultimately build relational wealth! In this episode, we discuss important questions to ask you...
I Feel Like A Friendship Is Growing Apart - What Do I Do? Part 1 (HELP! Series)
June 16, 2022 06:00 - 20 minutes - 13.9 MBIn this new "HELP!" Series, we are going to take a look at nuanced friendship issues that seem to not get much airtime in our day-to-day conversations, though this issue is prevalent enough that it deserves a discussion! Today's topic is "What to do when you feel like you have a friendship that is growing apart." (Could also be said as a "friendship that is falling apart/drifting away etc.)" I've found myself here many times before, and want to share openly what I've learned through it, the...
How and Why I Changed My Mind About Generosity + Life Update
May 05, 2022 06:00 - 26 minutes - 18.2 MBGenerosity...it's an awkward topic to talk about. Everyone has thoughts on it, and I've found it to be incredibly touchy for most of us. And then, to throw another wrench into things is the whole concept of tithing. In today's episode, I speak from my own experience about 3 transformative stories that led me to rethink and completely change my mind about how I saw the topic of generosity, and whether it's something I want to put into practice or not. In this episode we discuss: -What it me...
How To Have A Healthier Relationship With The News & Media We Consume | Convo With Former News Anchor & Ramsey Personality, Courtney Dyksterhouse
April 07, 2022 06:00 - 47 minutes - 32.7 MBAs a former news anchor, journalist, and now a Ramsey Personality at Ramsey Solutions, Courtney Dyksterhouse is by all means an expert on this subject! In this conversation, Courtney first shares about her experience working as a news anchor, and the unhealthy relationship she had with the amount of news she consumed. We then go all over the map, and discuss fear-mongering, media bias, the "your truth" movement and so much more! Buckle up because this conversation will leave us all inspired ...
How to Achieve Olympic-Sized Dreams, Make A Comeback + Stay Rooted In Your True Identity | Convo with Olympic Silver Medalist: Diver, Steele Johnson
March 24, 2022 06:00 - 39 minutes - 27.5 MBWe "dive" into A LOT in this conversation with Olympic Silver Medalist, Steele Johnson! After winning at the 2016 Olympic Games in Rio De Janeiro, he was poised to return in 2020...except things didn't go according to plan. In this episode, Steele discusses how he got his big break, what happened after the 2016 Olympics, how he came to grips with his identity being labeled as an "olympian", and also his new goal and dream of making a comeback diving at the 2024 Olympic Games...hopeful to ret...
How To Become Friends With Your Parents (As An Adult) | Convo with Child Psychologist, Dr. Andrea Mata
March 10, 2022 07:00 - 55 minutes - 38 MBAdulting is hard. Old news. But this specific topic is one I've heard many people (millennials) discuss...yet no one seems to have the answer! I decided to ask the best person I could think of! My friend and also a clinical child psychologist Dr. Andrea Mata is here to give us the FULL truth and nothing but the truth! We sit down and discuss how adult children can become friends with their parents, if it's actually even possible at all, what boundaries should look like, when boundaries are n...
How To Be More Present In All Of Your Relationships (Even In This Distracted World) | Convo with Performance Coach, James Quandahl
February 24, 2022 07:00 - 58 minutes - 40.4 MBFriendships are hard to begin with. Friendships in 2022 are even harder, with approximately 7135879724 distractions that can pull us away from what is most important-the people in our lives! In today's episode, I sit down with my friend James Quandahl, as we discuss what meaningful relationships can look like, how you can be a more present friend, the pros and cons of being vulnerable, and more! Check out The James Quandahl podcast and listen to my guest episode on his show (Our part 1 con...
3 Seriously Simple (And Effective) Steps to Help You Build Your Confidence
January 27, 2022 06:00 - 14 minutes - 10.3 MBName one thing we don't need more of...another conversation about being more confident. Yes, we seem to know everyone has struggled with self-esteem at some point or another, but it clearly isn't as simple as just "believing in yourself". (Cue eye roll). Enough talking about it...let's find some ways to take action and change it FAST! In reality, I have focused on trying to build my own confidence this past year, and found 3 little tricks that work for me, that legitimately take no more tha...
Episode 25: How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality
December 30, 2021 07:00 - 54 minutes - 37.5 MBWhether you personally are struggling with anxiety or depression, or happen to be a friend/family member to someone else that is anxious or depressed....this episode is for you. How can we be the greatest type of friends to those struggling with anxiety? Or what about those who are in depression? How do I manage my anxious thoughts? Does depression just mean that I'm sad, or is there more to it? Do I need therapy? How do I know if I do? We address this and SO much more in today's episode. W...
How to Help A Friend Struggling with Anxiety or Depression | Conversation with Dr. John Delony, Mental Health Expert + Ramsey Personality
December 30, 2021 07:00 - 54 minutes - 37.5 MBWhether you personally are struggling with anxiety or depression, or happen to be a friend/family member to someone else that is anxious or depressed....this episode is for you. How can we be the greatest type of friends to those struggling with anxiety? Or what about those who are in depression? How do I manage my anxious thoughts? Does depression just mean that I'm sad, or is there more to it? Do I need therapy? How do I know if I do? We address this and SO much more in today's episode. W...
How To Build Relational Wealth & Become A Different Type of Rich! (Bonus Episode)
December 02, 2021 06:00 - 12 minutes - 8.83 MBMy biggest passion in life is relationship building - finding meaningful connection with others...which I describe as the term "relational wealth". In this bonus episode, I share about how one audition went wrong for me earlier this year and how a second opportunity for redemption came my way. You will also get to be one of the first to hear my new mini-talk on the topic of relational wealth, and learning how to become this different type of rich. I share why I'm so passionate about helping ...
Episode 24: How to Create Health & Fitness Goals That Work For You! (Myth Busting Episode!) | Conversation with Fitness Coach, Jarad Coleman
November 18, 2021 06:00 - 55 minutes - 38.1 MBToday we have fitness coach and expert Jarad Coleman in the house to dispel some massive fitness myths that could be holding you back from having optimal success in your fitness journey! In this episode, we take questions that YOU (listeners of the pod) have asked, to get some clarity and understanding on differentiating fact from fiction when it comes to health and fitness! Get ready for an episode where you're sure to learn a ton! We can't wait to chat with you after you listen to hear abo...
How to Create Health & Fitness Goals That Work For You! (Myth Busting Episode!) | Conversation with Fitness Coach, Jarad Coleman
November 18, 2021 06:00 - 55 minutes - 38.1 MBToday we have fitness coach and expert Jarad Coleman in the house to dispel some massive fitness myths that could be holding you back from having optimal success in your fitness journey! In this episode, we take questions that YOU (listeners of the pod) have asked, to get some clarity and understanding on differentiating fact from fiction when it comes to health and fitness! Get ready for an episode where you're sure to learn a ton! We can't wait to chat with you after you listen to hear abo...
Episode 23: How My Roommate Completely Changed Her Mind About Faith | Convo with My Roomie, Audrey
November 04, 2021 05:00 - 56 minutes - 38.7 MBThis conversation got real deep, real quick. You see, my roommate and I were in the middle of a heart-to-heart, and brought to tears reflecting on our own faith journeys. At that moment, I realized that we wanted to let YOU in on this conversation too! We all need encouraged in our own faith journeys from time to time, and in this episode, Audrey and I get candid, discussing how we learned to actually grow in our faith, what we've changed our minds on with regards to Christianity, and what "...
How My Roommate Completely Changed Her Mind About Faith | Convo with My Roomie, Audrey
November 04, 2021 05:00 - 56 minutes - 38.7 MBThis conversation got real deep, real quick. You see, my roommate and I were in the middle of a heart-to-heart, and brought to tears reflecting on our own faith journeys. At that moment, I realized that we wanted to let YOU in on this conversation too! We all need encouraged in our own faith journeys from time to time, and in this episode, Audrey and I get candid, discussing how we learned to actually grow in our faith, what we've changed our minds on with regards to Christianity, and what "...
1 Year Podaversary + Life Update: I'm Going THROUGH It
October 21, 2021 06:00 - 20 minutes - 14.3 MBIt's our 1 year Podcast Anniversary! And I just want to gush about how much I love YOU. But also, it's time for me to let you in on what's been going on in my life behind the scenes the past couple months. You guys have been with me for a whole year, and now, it's time to take our friendship to the next level...so I'm sharing what I've been going through, and perhaps you can relate. In fact, statistically speaking, I know that 55% of you WILL. I MAY discuss a new relationship in my life (wi...
How to Be FEARLESS | Conversation with Professional Stunt Double, Meredith Richardson
October 07, 2021 05:00 - 55 minutes - 38.4 MBWhat an absolute treat to have the badass Meredith Richardson on the pod! She is the stunt double for Amy Schumer, Rebel Wilson, Kate McKinnon and Jillian Bell...and let me tell you...this girl is fearless. We have an awesome conversation about how to be fearless, as well as hear about some crazy stories from the past 10 years of her life as a stunt double! Buckle up and hold on tight...this is going to be a wild one! Hope this episode inspires you to start punching fear in the face...by ...