Abundance Hack
230 episodes - English - Latest episode: 6 days ago - ★★★★★ - 80 ratingsAbundance is your birthright!
With meditation, a positive mental attitude, releasing blocks, trauma, and pain, and maintaining an attitude of gratitude, we can tap into infinite possibilities through the law of attraction. We can have deeper connections, more success, more passion, more excitement, and more joy.
This show is a mixture of knowledge on different healing modalities, tips & tricks, a reminder to do the work, and stories of others journey, so the listeners know they’re not alone.
The goal is to promote mental and emotional health.
It’s designed to inspire, uplift, and also light a fire under someone’s ass who is ready to transform their situation to live an Abundant life.
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Episodes
An Interview With A Professional Cuddler
July 11, 2024 19:11 - 47 minutes - 65 MBProfessional Cuddler? That's a thing? YUP! In this episode, I chat with Jen 'The Cuddle Crasher', and learn about this interesting form of intimacy and healing. As always, I researched this, and there are benefits to cuddling, backed by science. At the end of the episode, I share my thought on it all, and what I'd love to see in todays society. You don't want to miss it! Share your thoughts with me on Instagram https://instagram.com/niajae If you've lost your spark in your relat...
Rebuilding After Challenges
June 23, 2024 01:02 - 33 minutes - 45.6 MBI'm baaaaackkk Lovers! I know it's been a while. In this episode, I share 6 steps (and maybe a bonus) on how to rebuild after challenges. We can allow challenges to cause us to live in fear or shrink, or we can face them head on, do our shadow work, and step into our power. You don't want to miss this episode. Sound Therapy Network episode I mentioned: Detangling Our Emotions Apple Podcast https://podcasts.apple.com/us/podcast/sound-therapy-network/id1679681753?i=1000654997795 S...
From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty
March 17, 2024 20:28 - 37 minutes - 52 MBWelcome to Abundance Hack Podcast, the sanctuary for your soul and soundboard for personal growth. I am your host, Niajae, and you're tuning into Episode 223, "From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty" I dive deep into the world of fawning, a trauma response rooted in childhood, defined by a pattern of people-pleasing to maintain safety and avoid conflict. I'll share my own journey of recognizing and overcoming the urge to fawn, and why I've grown t...
Emotional Neglect
March 01, 2024 12:00 - 26 minutes - 48 MBIn the last episode, I discussed building the tight circle of love, support, and intiamcy we need and desire. In this episode, I discuss the root of why we don't have the relationship dynamics we crave. For exclusive content subscribe on Instagram https://www.instagram.com/niajae
The Other Significant Others
February 28, 2024 23:59 - 23 minutes - 43.3 MBThe book 'The Other Significant Others' by Rhaina Cohen made me feel so validated. I am grateful for discovering this book because it helps give me language to better articulate my needs and desires. The podcast episodes I mentioned in this episode were: Compersion Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 Spotify https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=YSeSXCQTRW-Dn5Zpy57TPg 6 Types Of Intimacy Apple P...
The Shadow Side Of Greatness
January 25, 2024 13:38 - 24 minutes - 33.3 MBWhen we think of greatness we think of the success, the glitz and glam, and possibly the fame. We think of the perks of being great, but usually people don’t talk about the shadow side of greatness. In this episode, I share 3 things I had to learn and accept about greatness. Healing frequency in the background is 528hz which activates the Solar Plexus Chakra for courage. Follow me on Instagram and subscribe to my exclusive content https://www.instagram.com/niajae
Uncharted Territory
December 25, 2023 02:02 - 38 minutes - 52.7 MBIn this episode I talk about the state of society, how we’re in uncharted territory, and how we can handle it, so we can live the abundant lives we truly desire. Episodes I mention Grounded In Reality https://open.spotify.com/episode/0MyPuqZYhp0s4YavsouSMy?si=qf_JinQ1TROjpDd2T5ou5w Zest For Life https://open.spotify.com/episode/61arRSdSYpWo0wWo39UbfL?si=sASkxQliSlepo2hh26r2Iw Life Buckets https://open.spotify.com/episode/4Ym8varzziCIsQK8m3eojh?si=Kx2Vb1Y2SsuMPayK17btww Da...
Breaking Through The Dysfunction
November 18, 2023 01:36 - 31 minutes - 43.1 MBI study the emotional root cause of physical ailments, and one of the books I have as a resource basically say everything is traced back to a dysfunctional upbringing. Did we all have dysfunctional childhoods? I dive into that in this episode. If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/Niajae Cash App https://cash.app/$niajae1 PayPal [email protected] Website https:...
Dear Inner Child
November 10, 2023 02:13 - 9 minutes - 12.7 MBIn this episode, I share a letter I wrote to my younger self, with the hopes it inspires you to love on your inner child. Inner child healing and re-parenting ourselves is a great way to build confidence, heal, and step into the best version of ourselves. We do inner child healing at Bliss Bar, and I have my clients write a letter to their younger self. I felt called to do the exercise myself this week, and I'm sharing it with you. My inner kiddo is giving your inner kiddo a big ...
Grounded In Reality
October 21, 2023 21:46 - 27 minutes - 37.2 MBWe live in times when most things aren’t what they seem, and that can cause us to not trust what we know to be true because our intuition is telling us the illusion we’re being sold isn’t reality. How can we be grounded in reality in such a superficial society? In this episode, I chat about our inner alarms. If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/Niajae Cash Ap...
The Power In Journaling (Part 2)
October 06, 2023 15:11 - 21 minutes - 28.9 MBIf you are not journaling, there’s a high probability you are self-abandoning. In this episode, I discuss the power in journaling. Download the Reclaim Your Desires Journal Packet- https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
Journaling Part 1
September 25, 2023 17:36 - 18 minutes - 25 MBIn this episode I talk about a huge reason why some people don't journal and a very simple solution to this problem, so people feel more comfortable journaling what's truly on their heart. Keep a look out for Part 2, where I'll dive deeper into the topic of journaling. Download the Reclaim Your Deisres Journal Packet. Get it at https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae
Energy Is Everything
September 15, 2023 23:23 - 25 minutes - 34.7 MBThis episode dives into the importance of trusting your intuition and when something logically makes sense, but our body is communicating something different to us. In a broken system, it's more important now than ever to trust ourselves because energy doesn't lie. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok....
Zest For Life
September 10, 2023 20:19 - 25 minutes - 47.5 MBHave we lost our Zest For Life as a society? Are we at our capacities, so there's little to no room left for true enjoyment and relaxation? Or are we not present enough for true enjoyment because we're always on our phones and smart watches. The way we are living as a society is not sustainable. Getting our Zest For Life back will improve our mental, emotional, and physical wellbeing. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https:/...
External Attachments
September 01, 2023 15:11 - 18 minutes - 25 MBWhy do we cling to things, people, and situations, even if they're no longer serving us? What do these attachments actually represent to us? I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
Do we have unrealistic expectations?
August 26, 2023 04:26 - 22 minutes - 30.7 MBDo we have unrealistic expectations in today's society? Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Episodes mentioned: Compersion Spotify- https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JIMiw7c7RDWmGZx5cseYsw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 6 Types of Intimacy Spotify- https://open.spotify.com/episo...
Is burnout impacting our connections?
August 19, 2023 22:04 - 24 minutes - 33 MBBecause life is so demanding, we don’t seem to have time or energy for any connections that are not easy or carefree, so we’re ghosting, leaving on read, and disposing of anything that isn’t easy. Lovers, even though it seems like the right thing to do to protect our peace, it’s causing us major issues. I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw https://...
What makes you feel unlovable?
August 11, 2023 18:51 - 45 minutes - 62.9 MBWhat makes you feel unlovable? What part of you do you hide because you feel it will make people reject or abandon you? How much of that is societal programming? This is important data that shapes our reality. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.t...
Do you actually have boundaries?
August 04, 2023 20:50 - 29 minutes - 39.9 MBBoundaries are put into place to protect us. Just like everything in life, there has to be a balance. People can have too many boundaries and be rigid, and some can have not enough boundaries and are constantly taken advantage of. In this episode, I talk about finding your perfect balance of boundaries. Reclaim Your Desires Journal Packet Direct link- https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae https://www.niajae.com/
Reclaim Your Desires
July 28, 2023 15:11 - 16 minutes - 22.7 MBIf you release shame, what is it that you truly desire? In this episode, I share my thoughts after listening back to the last episode. I realize how much shame controls how we see the world, ourselves, and how we show up. When we can release the shame, we can truly step into life in its fullness and enjoy this human experience. Keep the podcast lights on and download the Reclaim Your Desires Journal Packet. Get it here https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instag...
Deshaming With Priestess Francesca
July 21, 2023 15:11 - 1 hour - 136 MBThere is no question we hold so much shame around our pleasure. I've found that this is causing people to lose their zest for life and even impacting our mental, emotional, and physical wellbeing. So, I am bringing a trauma informed sexologist, Priestess Francesca, to dive into why we have so much shame around intimacy. Francesca is an erotic activist, sexual revolutionary, and advocate for collective liberation through erotic embodiment of all forms. She has founded The School of Erotic...
Confidence
July 14, 2023 15:11 - 19 minutes - 26.1 MBIs your confidence attached to something external? Regardless of what the external looks like, do you have internal confidence? Follow me on Instagram https://www.instagram.com/niajae
Guilt, Shame, And Boundaries
July 07, 2023 20:57 - 24 minutes - 33.3 MBDo you feel guilty when you set a boundary? Is it actually guilt, or is it just an uncomfortable feeling because you’re used to people pleasing? In this episode, I break down the difference between guilt, shame, and the uncomfortable feeling of setting healthy boundaries. For more information on the custom Subconscious Reprogramming Meditation, connect with me on Instagram https://www.instagram.com/niajae
What Is Healthy Love?
June 30, 2023 15:11 - 16 minutes - 22.8 MBLove is subjective and people are ruminating, trying to figure out what it means to them after the old paradigms have crumbled. I share my unfiltered perspective in this episode and also what healthy love means to me. What does healthy love mean to you? Let me know on the Gram! https://www.instagram.com/niajae Be on the lookout for the Alchemy Healing App by yours truly! Coming very soon!
What’s hiding in your shadows?
June 23, 2023 15:11 - 22 minutes - 31.4 MBI'm bacccccckkkkkkkkkkk! I am back with season 5 of Abundance Hack! It's going to be juicier and more transformational than ever! If you're new, first let me say welcome! I recommend going back and listening to some previous episodes to understand the foundation of the frameworks I talk about, like parts work, fragmentation, IFS, etc. This episode talks about what to expect from season 5, and some powerful journal questions to reflect on to do some shadow work. COMING SOON - Al...
#StopBullyingSmallBusinessOwners
December 16, 2022 23:40 - 9 minutes - 18 MBDo you know that 43% of all small business owners are threatened with a lawsuit every year? In this bonus episode, I share my campaign to take a stand and say stop bullying small business owners! Join the mission and share, share, share! Share this podcast episode. Share the Instagram page https://www.instagram.com/smallbusinessadvocate2023/ Share the Go Fund Me https://gofund.me/a8cbebf4 We should be fighting the system for better legal representation even if we don't h...
Own Your Magic!
November 03, 2022 03:01 - 22 minutes - 41 MBI share some big news in this episode, as I close out season 4 with some thought-provoking questions as to why we don't own our magic. I would love to hear from you! https://www.instagram.com/niajae
Somatic Sound Therapy™
October 19, 2022 20:17 - 33 minutes - 62.6 MBWhat is Somatic Sound Therapy™? In this episode, I share what Somatic Sound Therapy™ is and why it's important in today's society. Connect with me to share your feedback and learn more. https://www.instagram.com/niajae
Getting Out of Survival Mode
October 12, 2022 19:39 - 53 minutes - 98.3 MBIn episode 136 I touched on Survival Mode https://youtu.be/SZvlkeF6vl4. In this episode, I dive deeper into the topic beyond just money issues. This episode is designed to help you identify if you are in survival mode and some steps to take to shift patterns to have a more peaceful, whole, and fulfilling life.
Inner Child Healing
October 05, 2022 09:00 - 57 minutes - 106 MBI scratched the surface in episode 188 with Loving Your Inner Child. In this episode, I dive deeper into the importance of inner child healing. Trigger Warning: If anything heavy comes up for you, please reach out to a quality therapist. This podcast does not replace therapy. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
Excuses
September 28, 2022 21:12 - 9 minutes - 17.5 MBWhat’s beneath your excuses? I did a deep dive into why we make excuses for not living the life we truly desire, and I think it comes down to two things. I share those two things in this episode. I'd love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
Self Loyalty
September 22, 2022 01:00 - 35 minutes - 65.6 MBDo you treat others better than you treat yourself? This is a powerful question to reflect on and if you do the pattern behind it. Does it come from the fawn trauma response? It is time to leave the patterns that are no longer serving us behind, be self loyal, set healthy boundaries, and honor our needs and desires! If this resonates with you, be sure to let me know On Instagram. https://www.instagram.com/niajae
Danielle Rushton: Body Positivity
September 14, 2022 09:00 - 43 minutes - 80.9 MBDanielle is the co-founder and designer of Wherewithal, a female-founded bra company with an entirely new approach to the bra as we've known them. Introducing a patent-pending bra design that replaces hook + eye closures with an adjustable back band, giving women the power to create their own bra size—for the first time ever. Along with her own self-determination to transform this industry, Danielle built her career at the Home Shopping Network and is poised with 10+ years of experience i...
Fawn Trauma Response
September 07, 2022 17:24 - 1 hour - 120 MBI’m sure you’re familiar with the trauma responses, fight or flight. You might even be familiar with freeze, but are you familiar with the least discussed trauma response, fawn? In this episode, I discuss the fawn response and how it might be showing up in your life. Article I referenced: 7 Subtle Signs Your Trauma Response Is People-Pleasing https://www.healthline.com/health/mental-health/7-subtle-signs-your-trauma-response-is-people-pleasing I would love to hear your feedback, c...
Contrast
August 31, 2022 09:00 - 38 minutes - 71.3 MBWhen we start healing and releasing our trauma adaptations, there’s a moment where we look at the life we created and see the contrast. What do we do in those moments? In this episode, I discuss the part of healing that no one talks about. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae Work with me! For more info, go to https://www.niajae.com
The Unplugged Alpha Follow Up
August 29, 2022 19:47 - 32 minutes - 59.7 MBIn this follow-up bonus episode, I am sharing my reflections and what came out of the Unplugged Alpha episode. We need awareness. We need healing. We need emotional resilience. Without it, we're not going to live the Abundant lives we desire. Share your thoughts with me! https://www.instagram.com/niajae
The Unplugged Alpha w/ Coach Emery
August 24, 2022 09:00 - 2 hours - 251 MBA guy I went out on a date with shared the last book he read was the Unplugged Alpha. Out of curiosity, I read this book and was blown away at the dating and self-development advice that is given to men these days. I had to talk about it! So, I decided to get an alpha man to chime in and discuss the 20 red flags mentioned in this book. Grab some popcorn and let's dive in! I'd love to hear your thoughts! Follow Emery https://instagram.com/iamemcmillan 30 traits of a high valu...
Redefining Love Bombing
August 17, 2022 09:00 - 41 minutes - 76.8 MBWhy shouldn't we shower people with love and affection? Why is actions like that considered 'too good to be true'? Why if someone is loving, affectionate, and nurturing is it linked to manipulation? Let's redefine 'love bombing'! Let's normalize being showered with love and affection! Let's feel SAFE in love and connections. Let me know your thoughts! Connect with me on Instagram https://www.instagram.com/niajae Check out Crack The Code, our YouTube show about dating: ...
Love Bombing and Narcissism
August 10, 2022 09:00 - 25 minutes - 47.3 MBWhat is love bombing, why is it potentially dangerous, and what does it have to do with narcissism? I dive into it on this episode. Can we be love bombed without the manipulation, PLEASE??? The resource I used for the clinical definition of narcissistic personality disorder is from PsychDB. Let me know your thoughts on love bombing and narcissism. Hit me up on Instagram https://www.instagram.com/niajae
Loving Your Inner Child
August 03, 2022 09:00 - 32 minutes - 60.3 MBWhen people say, 'love your inner child', HOW do you actually do that??? I dive into how and why it's important. Listen to this beautiful inner child meditation on YouTube https://youtu.be/R2OfD00e6Tk Connect with me on Instagram https://www.instagram.com/niajae
Inner Trust
July 27, 2022 09:00 - 35 minutes - 64.7 MBInner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation. In this episode, I share 3 ways to build Inner Trust. Follow me on Instagram https://www.instagram.com/niajae
Harsh Realities I Had Too Face
July 20, 2022 23:10 - 42 minutes - 79.2 MBThere's comes a point where you can't spiritually bypass, and you have to face some cold, hard truths. In this episode, I share 7 harsh realities I had to face.
Gaslighting
July 13, 2022 09:00 - 34 minutes - 62.8 MBDo you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae
Self-Awareness
July 06, 2022 09:00 - 49 minutes - 90.5 MBWould you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can lead to a life that is the opposite of what you actually desire. This is a good one M&Ms! ...
How to be Nurturing
June 29, 2022 09:00 - 33 minutes - 62.2 MBWhat does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we’ve all experienced that’s not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
Benefits of Play
June 22, 2022 09:00 - 31 minutes - 58.1 MBDo you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play! https://www.instagram.com/niajae
Expansion
June 16, 2022 03:06 - 48 minutes - 89.3 MBWhy do some people settle, and why do some continue to expand into greatness? Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process. I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae
'I'm Not Okay'
June 08, 2022 09:00 - 35 minutes - 65.9 MBWhat do you do when someone in your life shares that they're not okay, or they're having a hard time? In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned- Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist https://youtu.be/mbhuuPHefcg https://instagram.com/the_entrepreneurs_therapist Nic...
Random Thoughts on Challenges
June 02, 2022 01:45 - 33 minutes - 61.9 MBDuring my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode. Are you emotional resilient? Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately. I would love to hear your thoughts on this episode. Connect with me on Instagram https://www.instagram.com/niajae
Compersion
May 25, 2022 09:00 - 16 minutes - 31.3 MBWhat is compersion, and is it a powerful concept in human connection? I would love to hear your thoughts! Connect with me https://www.instagram.com/niajae