How to Overcome Guilt & Shame #220
Corey Boutwell Podcast
English - April 15, 2024 04:00 - 22 minutes - 15.8 MBHealth & Fitness corey boutwell health fitness optimise best self confidence wisdom purpose inspiration personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to use a journal to achieve success
In this episode, I discuss:
- The distinctions between shame and guilt, tracing their origins from childhood and their impact on adult behaviours.
- Transitioning from shame-inducing to respect-based communication, with practical examples and lived experiences.
- The importance of personal boundaries for maintaining mental hygiene and effectively managing various aspects of life.
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