Spill the Baby Tea with Helen: Postpartum Recovery One Year Out

A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now.

Here are a few shortcuts if you’d like to hop to a topic that interests you! 
[01:10] – My Drool of the Week – Our first toddler tantrum
[03:37] – My Giggle of the Week – Balance  
[05:26] – Pregnancy body image
[08:29] – Immediately after giving birth
[09:43] – 3 months postpartum
[11:29] – Weaning
[14:16] – Working out again
[18:09] – My mental state
[20:47] – Important question to ask yourselves as parents
[23:52] – Outro

Every woman’s experience is different with their postpartum recovery. Thank you for allowing me to share mine.
Share your experience in the comments of AsianBossGirl’s latest Instagram post!

I hope you enjoy!
#SpillTheBabyTea
__________________________________________
Host: Helen Wu
Editor: Victoria Cheng
__________________________________________
C O N N E C T W I T H U S
• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook
• Listener Survey: Let us know your thoughts on the podcast here
• Shoutouts: Give a shoutout on the podcast here
• Email: [email protected]
__________________________________________
S U P P O R T U S
• Merch: asianbossgirl.myshopify.com
• Donate: anchor.fm/asianbossgirl/support
• More about us at asianbossgirl.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

A listener asked to talk about my postpartum recovery one year out – how has my body healed? The skin around my belly? How is my mental state? Am I exercising? Do I feel “like myself” again? How did I shed the pregnancy lbs? I share in this episode how I felt about my pregnancy body, my just-gave-birth-why-do-I-still-look-like-I-have-a-4-month-old-body, my weaning body, and where I am now.

Here are a few shortcuts if you’d like to hop to a topic that interests you! 

[01:10] – My Drool of the Week – Our first toddler tantrum

[03:37] – My Giggle of the Week – Balance  

[05:26] – Pregnancy body image

[08:29] – Immediately after giving birth

[09:43] – 3 months postpartum

[11:29] – Weaning

[14:16] – Working out again

[18:09] – My mental state

[20:47] – Important question to ask yourselves as parents

[23:52] – Outro

Every woman’s experience is different with their postpartum recovery. Thank you for allowing me to share mine.

Share your experience in the comments of AsianBossGirl’s latest Instagram post!

I hope you enjoy!

#SpillTheBabyTea

__________________________________________

Host: Helen Wu

Editor: Victoria Cheng

__________________________________________

C O N N E C T W I T H U S

• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook

• Listener Survey: Let us know your thoughts on the podcast here

• Shoutouts: Give a shoutout on the podcast here

• Email: [email protected]

__________________________________________

S U P P O R T U S

• Merch: asianbossgirl.myshopify.com

• Donate: anchor.fm/asianbossgirl/support

• More about us at asianbossgirl.com

Learn more about your ad choices. Visit megaphone.fm/adchoices