Episode 257: Our Personal Journeys with Therapy

AsianBossGirl

English - February 02, 2024 01:00 - 58 minutes - ★★★★★ - 894 ratings
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Previous Episode: No Dumb Questions with Mel: How Do I Maintain Independence in a Relationship?

Next Episode: Living Well with Janet: Dating Tips with Elite Matchmaker, Cassindy Chao

We’ve had several amazing conversations with licensed therapists over the years, but today’s episode will focus on our own personal journeys with therapy. All three of us have gone to therapy at some point in our lives, and it’s given us many tools to reframe thoughts, better understand ourselves, and view the world with a more positive outlook. Today we’ll share what led us to therapy, tips for finding a therapist that will work with you & challenge you, and how therapy taught us that vulnerability is not a weakness, but a sign of courage.
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Hosts: Melody Cheng, Janet Wang, Helen Wu
Contributing Editor: Haemee Kang
Editor: Michelle Hsieh
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