Morning routine
Fitness Tips - Fast And Easy (StrengthForce.com)
English - September 21, 2022 13:00 - 2 minutes - 1.09 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Starting the day with a morning routine can set you up for success both mentally and physically. A morning routine doesn't have to be long and drawn out, but it should have a focus and intention. An effective morning routine should include some form of exercise and nutrition. Whether it's a morning run, workout or nutritious meal, taking care of yourself for even just 5-10 minutes can make a huge difference in how the rest of your day unfolds. Start your day off on the right foot with a morning routine that works for you.
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