Make fitness a game
Fitness Tips - Fast And Easy (StrengthForce.com)
English - October 21, 2022 19:53 - 1 minute - 1.73 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Sometimes it’s what you don’t do
Get fit and stay healthy with Mike Rush's fast and easy fitness tips. Instead of viewing fitness as a chore, make it a game by setting up tracking systems, rewards, and timelines. Whether you track your progress daily, weekly, or monthly, set a reward for yourself, whether it's a new workout outfit, piece of fitness equipment, or a trip. Make fitness fun and enjoyable and watch it become a natural part of your life with Mike's tips for a healthy lifestyle.
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