How to shop at the grocery store

Shop smarter and stay fit with Mike Rush's fast and easy tip on how to shop at the supermarket. Learn to shop around the perimeter of the store, where you will find fresh produce, meats, seafood, eggs and other perishable items. Avoid the center aisles where you will find processed foods and snacks that are high in sugar and calories. This simple tip can help you make healthier choices and stay on track with your fitness goals. Next time you're at the grocery store, take a walk around the perimeter and see the difference for yourself.

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