How to increase your bench press

Improve your bench press with fast and easy tips from Mike Rush. To increase your bench press dramatically, focus on lifting heavier weights than you are comfortable with. Aim for 4-7 reps instead of 10-12 reps. Switch up between dumbbells, flat bench press, and pushups to target different muscles. Utilize different angles, such as incline, decline, and wide and narrow pushups. Incorporate resistance bands to target specific muscles. Switching up your routine and lifting heavier weights will help you avoid getting stuck in a flat bench rut. Don't be afraid to ask for a spotter if you're lifting heavier weights. Follow Mike's tips to improve your bench press and achieve your fitness goals.

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