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Lee Elias, Performance Coach, Episode 192
90% Mental
English - October 22, 2022 03:19 - 48 minutes - 44.1 MB - ★★★★★ - 37 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Patrick Touhey, Author and Basketball Coach, Episode 193
You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192
Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness.
Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances.
If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!