Shut Off E-Mail to Ease Work Stress
60-Second Mind
English - May 07, 2012 17:34 - 2 minutes - ★★★★ - 215 ratingsScience Technology science technology minute brain behavior psychology psychiatry neuroscience scientific american 60-second Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Workers who turned off their e-mail had lower stress and did less multitasking compared with co-workers who left their in-boxes open. Sophie Bushwick reports