60 Mindful Minutes
364 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 45 ratingsEach week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and many more.
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Episodes
EP292: When to End, When to Start with Emily P. Freeman
March 12, 2024 16:37 - 50 minutes - 40.7 MBThis week we’re joined by author Emily P. Freeman to discuss key insights from her new book, How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away. This is a book for anyone standing at a threshold, trying to discern the how, when, and what of making a change, with peace, confidence, and a whole heart. With particular emphasis on our individual “discerning process,” this conversation offers a roadmap for deciding our next move. Guest Bio Emily P. Freeman is ...
EP291: Connecting to the Wisdom of Teenage Girls with Chelsey Goodan
March 05, 2024 18:00 - 53 minutes - 33.6 MBChelsey Goodan, author of Underestimated: The Wisdom and Power of Teenage Girls, wants the world to rethink how we all relate to teenage girls. As a tutor and mentor for the past 16 years, Chelsey has learned that teenage girls feel profoundly misunderstood and alienated. But with the right approach and attitude, parents and other adults can learn to connect with teens and forge a meaningful, open dialogue that expands empathy and understanding. Guest Bio Chelsey Goodan has been an ...
EP290: Your Own Hero’s Journey with Ben Katt
February 21, 2024 15:49 - 48 minutes - 38.5 MBImagine you’ve come to a point in your life that feels like a fork in the road; one direction things stay the same, and in the other, you change things dramatically. For Ben Katt, this “second half” of life can feel like the archetypal hero’s journey, one of leaving what’s comfortable, falling down on the journey toward something new, and then rising. In this episode, Ben shares insights from his book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife, and how he answered ...
EP289: Have a Leap Year with Gay Hendricks
February 15, 2024 19:23 - 48 minutes - 38.6 MBGay Hendricks returns for his third visit to 60 Mindful Minutes, this time to share key insights from his new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life. What if 2024 is the year we all eliminate our “Upper Limit Problem” and finally learn to live in our “Genius Zone”? We tackle this question and many more. Guest Bio GAY HENDRICKS, PhD, has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-...
EP288: How to Open to Life with Nate Klemp
February 13, 2024 17:00 - 50 minutes - 40.1 MBUncover the transformative power of expanding our minds amidst endless life's stressors and distractions. Nate Klemp, author of Open: Living with an Expansive Mind in a Distracted World, joins us to discuss his experiences discovering how embracing life's fullness leads to sanity, happiness, and a larger, more connected existence. When we learn to open ourselves to life, we embark on a journey to rediscovering wonder and creativity in everyday life. Guest Bio Nate Klemp, PhD, is a p...
EP287: Six Ingredients for Love with Sara Nasserzadeh
February 06, 2024 18:21 - 52 minutes - 42.2 MBDr. Sara Nasserzadeh shares insights from her book, Love by Design, offering a new Emergent Love Model for modern relationships. This revolutionary approach, born from extensive research and global couple insights, identifies six relational ingredients for successful partnerships: attraction, respect, trust, compassion, shared vision, and loving behaviors. The result is a transformative blueprint for cultivating lasting love, surpassing outdated ideals of romantic relationships. Guest ...
EP286: How to Create Your Life Brief with Bonnie Wan
January 23, 2024 21:43 - 47 minutes - 38.2 MBBonnie Wan, brand strategist and author of The Life Brief: A Playbook for No-Regrets Living, joins us to discuss how we can create a playbook for navigating life’s decisions, crossroads, and curve-balls. Modeled after the creative brief, a tool used by the most innovative companies in the world to unlock clarity and unleash action, The Life Brief carves a path for living with intention and imagination. Guest Bio As head of brand strategy for the storied ad agency Goodby and Silverste...
EP285: The Ethics of Psychedelic Therapy and Journeying
January 16, 2024 17:35 - 50 minutes - 40.2 MBExplore the uncharted territories of the mind with Rebecca Martinez, a visionary in psychedelic therapy. In a world where ancient wisdom meets modern healing, this episode delves into the ethical labyrinth of psychedelic use. Martinez, author of the revolutionary Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities, offers a rare glimpse into the future of mental wellness. Discover how these powerful substances are not just altering min...
EP284: Self-Awareness Through Therapy with Annie Zimmerman
January 09, 2024 19:21 - 52 minutes - 42.2 MBOver the past decade, therapy has shed its stigma and has become increasingly normalized. By speaking with a trained professional, we can gain the self-awareness necessary to make meaningful changes in the way we feel, think and behave. This week, psychotherapist Dr. Annie Zimmerman shares insights from her book, Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life. Guest Bio Dr. Annie Zimmerman is a psychotherapist and TikTok personality, working with client...
EP283: The 2024 GrowthMap System Explained
January 04, 2024 16:14 - 22 minutes - 18.2 MBI recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It’s designed to have you methodically moving forward–growing as a person, bettering yourself and your life–through a step-by-step process that carries you throughout 2024. I’m excited to share this method with you...
EP282: How to Focus in 2024 with John Strelecky
January 02, 2024 16:00 - 1 hour - 49.9 MBIt's an annual tradition on 60 Mindful Minutes to begin the year with a conversation with bestselling author John Strelecky. His innovative, insightful and inspiring approach to life and how we can live it to the fullest always gives listeners a new lens from which to think about the year ahead. For this episode, we dive into a conversation about how we prioritize, pivot and plan for an unforgettable 2024. Guest Bio John Strelecky is the #1 Bestselling inspirational author of many bo...
EP281: Habits of Resilient Couples with Amy Morin
December 26, 2023 16:58 - 52 minutes - 41.8 MBAfter over a decade of studying mental fortitude, international bestseller, Amy Morin, has unveiled her insights on what couples can do to have healthy, lasting connection. In this week’s episode, we discuss Amy’s newest book, 13 Things Mentally Strong Couples Don't Do, and dive into the habits every couple can cultivate to better their relationship. Guest Bio Amy Morin is a licensed clinical social worker, instructor at Northeastern University, and psychotherapist. She is the au...
EP280: Creating Financial Health with Jay Seabrook
December 21, 2023 17:16 - 36 minutes - 29 MBOur finances have an enormous impact on our wellbeing. Whether we’re trying to make ends meet, get out of debt, or saving for home ownership, money can keep us up at night, negatively impact our relationships and cause us to feel very stressed. But what if we had better tools and insights for how we manage our money? Jay Seabrook, founder of Enriched Academy, is on a mission to expand financial literacy. This week we dive into his approach to financial health and wealth. Guest Bio ...
EP279: Food Consciousness with Jamie Truppi
December 20, 2023 01:03 - 51 minutes - 41 MBWhat an incredible thing it is that we humans are built from the food we eat. While food has an enormous influence on how we feel, think and behave, we often pay it little mind, choosing instead to mindlessly munch instead of consciously nourish. Author of Clean Food, Messy Life, Jamie Truppi has dedicated her life to the intersection of food and our wellbeing. A functional nutritionist with a master’s degree in science and nutrition, she encourages us to rethink our commitment to how we nou...
EP278: How Couples Can Work Better Together with Robert and Kay Lee Fukui
December 14, 2023 18:57 - 50 minutes - 40.1 MBRobert and Kay Lee Fukui, authors of Tandem: The Married Entrepreneurs' Guide for Greater Work-Life Balance, share their insights for how couples can work better together in business and in life. From improving conflict styles and communication skills to creating ways to maintain balance and connection, Robert and Kay Lee offer strategies for staying strong when times are tough. Guest Bio Robert and Kay Lee Fukui are the co-founders of i61, inc., a business consulting company. They ...
EP277: The Power of Nostalgia Clay Routledge
December 12, 2023 18:04 - 48 minutes - 38.6 MBNostalgia plays an interesting role in our lives. While many of us may consider it something we experience as we reflect on our past, this week’s guest sees it as a tool we can use to create our future. In his new book, Past Forward: How Nostalgia Can Help You Live a More Meaningful Life , Clay Routledge, PhD, guides us through a fascinating investigation into an emotion we all experience yet often misunderstand, inviting us to consider how nostalgia can have extraordinary potential to enric...
EP276: Seasonal Rituals with Jacqueline Suskin
December 05, 2023 12:24 - 57 minutes - 46.1 MBDiscover the profound connection between nature's rhythms and the way we live our lives with poet Jacqueline Suskin, author of A Year in Practice: Seasonal Rituals and Prompts to Awaken Cycles of Creative Expression. By synchronizing ourselves with the ever-changing phases of the planet, we can tap into an unending wellspring of imagination, inspiration, and beauty, nurturing our endeavors year-round. When we tune into the world around us, we can learn to live more aligned with the natural e...
EP275: Emotional Awareness with Nataly Kogan
November 28, 2023 20:15 - 49 minutes - 39.7 MBIn a world filled with noise and distractions, tuning into our inner selves can be quite challenging. This week, we explore the concept of emotional awareness with Nataly Kogan, the author of "The Awesome Human Journal: A Toolkit for Every Kind of Day." It turns out that dedicating time to connect with ourselves daily, fostering love, curiosity, and introspection, not only deepens our self-understanding but also empowers us to nurture and guide ourselves effectively. Guest Bio Nataly...
EP274: Less Beige, More Magenta with Liz Kitchens
November 21, 2023 20:35 - 46 minutes - 37.1 MBLiz Kitchens, author of Be Brave. Lose the Beige, joins Kristen for a lively and inspiring episode about how to break free from societal expectations and monotonous living. Discover how to embrace your inner magenta (and lose the beige) at any age, exploring ways to add vibrant colors to your life. We had a blast during this interview, and you'll have just as much fun listening! Guest Bio Liz Kitchens is a rare and endangered species, born and raised in Orlando, Florida, whose memory...
EP273: Intention, Certainty and Joy with Moshe Gersht
November 14, 2023 19:01 - 52 minutes - 42.2 MBDelve into the transformative wisdom of bestselling author Moshe Gersht and his book, "The Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life." Gersht challenges the notion of positive thinking alone and introduces a powerful formula for a more fulfilling life. Discover how intention, certainty, and joy play pivotal roles in shaping your authentic self and finding lasting happiness. Guest Bio After performing for nearly a decade as a popular Los Angeles–b...
EP272: Why and How to Retreat with Jim Eastburn
November 09, 2023 22:36 - 52 minutes - 42.4 MBWhat happens when we step away from our lives for a few hours, days or weeks? Retreating is one of the best and oldest tools for wellness. It's how we restore and reclaim ourselves. This week, Kristen and her guest, Jim Eastburn (Corporate Director of Transformational Experiences at Canyon Ranch), take a deep dive into all things retreating, including how to design a retreat, the many benefits, and how we can build mini-retreats into the everyday living of our lives. Guest Bio As Co...
EP271: How to See Homelessness Differently with Kevin Adler
November 07, 2023 17:39 - 48 minutes - 39.1 MBHomelessness is complicated. Perhaps that’s one of the reasons so many of us have such a hard time looking directly at the issue and the people it impacts. This week, we dive into the book, When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America with author and social entrepreneur Kevin Adler. We touch on such topics as relational poverty, look at the societal cost of indifference and discuss the potential for evidence-based, peopl...
EP270: Unwind without Alcohol with Rebecca E. Williams
October 31, 2023 17:08 - 48 minutes - 38.5 MBThe decision to take a break from or eliminate alcohol entirely isn’t just about stopping drinking; it’s about creating a new, alcohol-free life. That can feel like a daunting undertaking. But in her book, Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More, Rebecca E. Williams, PhD, provides a blueprint for how we can take a more holistic approach to life and begin to redesign our habits, pastimes and worklife to feel happy and healthier without alcohol. Guest...
EP269: Your Imaginal Intelligence with Stephen Aizenstat
October 24, 2023 16:41 - 54 minutes - 43.6 MBExplore the transformative potential of imagination in this episode with Professor Stephen Aizenstat, author of The Imagination Matrix: How to Access the Greatest Power You Have for Creativity, Connection, and Purpose. Stephen’s book provides a personal path to purposefulness, resourcefulness, and resilience, connecting us each to our own innate creative force, helping us to embrace our role as a seeker, dreamer, and doer. Guest Bio Stephen Aizenstat, Ph.D., is the founder of Pacifi...
EP268: Our Connected Species with Mark A. Williams
October 18, 2023 02:49 - 52 minutes - 42.1 MBWe are a connected species, and our innate drive for belonging can be a double-edge sword. It brings us together but it also divides us. In his new book, The Connected Species: How the Evolution of the Human Brain Can Save the World, Mark A. Williams, PhD draws from his over 25 years of research and experience as a professor of cognitive neuroscience to explore the human brain’s specialization for connection and how we can use it to expand our in-group and extend multicultural societies for ...
EP267: Power and Embodiment with Pavini Moray
October 12, 2023 16:20 - 46 minutes - 37.1 MBUnlock the keys to power and leadership in this engaging interview with somatic educator and coach, Pavini Moray. Learn how your body holds the secrets to becoming an inspirational and socially conscious leader in this conversation based on Moray’s new book, How to Hold Power: A Somatic Approach to Becoming a Leader People Love and Respect. Guest Bio Pavini Moray (they/them) has started, failed, and succeeded at many businesses. As a serial entrepreneur, they have built private pract...
EP266: Leadership Lessons from Parenthood with Valerie Cockerell
October 10, 2023 17:47 - 49 minutes - 39.8 MBValerie Cockerell shares insights from her book, Manage Like a Mother: Leadership Lessons Drawn from the Wisdom of Mom, which is designed for anyone who wants to become a better leader, in any arena of their life. Drawing from her parenting experience and decades of corporate experience, Valerie emphasizes skills such as multitasking, conflict resolution, and role modeling that leaders can use to drive success in any setting. Guest Bio Valerie Cockerell is a French American former D...
EP265: Harness Your Individuality with Kris Farraro
October 03, 2023 16:22 - 46 minutes - 37.3 MBAuthor Kris Ferraro discusses key takeaways from her book, "Your Difference is Your Strength," a fearless and joyful guide designed to empower those who've felt like outsiders to celebrate their distinctiveness and harness their individuality in every aspect of life. Renowned for her bestseller "Manifesting," Kris shares real-life examples and practical wisdom to help anyone unleash their full potential. Guest Bio Kris Ferraro is an author, International Energy Coach, teacher, and sought-...
EP264: Purpose, Destination, Focus and Curiosity with Jon Yarian
September 28, 2023 18:35 - 52 minutes - 41.9 MBWriter, speaker and serial entrepreneur Jon Yarian shares his perspective on the things that get in the way of our performance (in life and at work) and the things that cause us to excel and thrive. Sharing a few key concepts from his new book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, Jon challenges conventional business thinking and encourages a radical mindset shift. Guest Bio Jon Yarian is a writer, speaker, serial entrepreneur and performance coach. H...
EP263: Rest Practices with Ximena Vengoechea
September 26, 2023 20:22 - 43 minutes - 35 MBXimena Vengoechea, an expert in all things rest, takes you on a journey through a treasure trove of relaxation techniques that have stood the test of time. Her new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest, covers everything from gentle movements, soothing sounds, imaginative visualizations to heartfelt journaling, quality time in nature, and calming meditative practices. Rest Easy is like an open invitation to discover how giving your mind, body, and ...
EP262: Meditation in Three Minutes a Day Richard Dixey
September 19, 2023 21:00 - 1 hour - 48.3 MBRichard Dixey, PhD, a scientist and lifelong student of Asian philosophy, believes that we don’t have to sit in lotus pose for twenty minutes or more to feel the benefits of meditation. In his new book, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life, he introduces a convenient approach to cultivating a daily meditation practice, requiring just three minutes each day. Delving into the creation of our experiences by our senses, their processing in the b...
EP261: Parenting with Control or Autonomy with Emily Edlynn
September 12, 2023 17:45 - 53 minutes - 43 MBThis week we delve into the transformative world of autonomy-supportive parenting with Emily Edlynn, PhD, author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Drawing from decades of psychological research, Emily explores how to shift from intensive, controlling parenting to empowering our children's independence and confidence. Join us as we discuss a few real-life parenting dilemmas and explore insights into the importance of fostering ...
EP260: Developing Rugged Flexibility with Brad Stulberg
September 05, 2023 18:02 - 49 minutes - 39.9 MBChange is inevitable but how we each deal with change is highly variable. In his new book, Master of Change: How to Excel When Everything Is Changing – Including You, author and researcher Brad Stulberg explores how change itself is neutral, and only becomes negative or positive based on how we view it and, more importantly, what we do with it. The latest findings from psychology and cutting-edge neuroscience show us that by developing rugged flexibility, we can successfully adapt to change ...
EP259: (REPLAY) Set Better Boundaries with Melissa Urban
August 30, 2023 16:07 - 51 minutes - 41.5 MBMelissa Urban knows firsthand that boundaries are the key to feelings of contentment, confidence, and freedom in every area of life. Since launching the mega-bestselling wellness program the Whole30, she has taught millions of people how to establish healthy habits and successfully navigate pushback/pressure by learning to set clear limits that protect our energy, time, and health. Through The Book of Boundaries, Melissa’s latest creation, she demonstrates that boundaries are the key to bett...
EP258: (REPLAY) How to Unleash Your Ideas with Becky Blades
August 22, 2023 16:50 - 48 minutes - 39.2 MBWe live in a culture that values follow through and abhors quitting. But what is the hidden cost of all the things we never start because we’re afraid we might not follow through? To Becky Blades, the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, the value in acting on our ideas is not measured in grand planned finishes. The value is in each and every start. This week, Becky shares how we can all develop our inner “startistry’ and end the my...
EP257: (REPLAY) Designing an 'On Purpose' Life with Tanya Dalton
August 15, 2023 12:08 - 54 minutes - 43.7 MBTanya Dalton, author of On Purpose and The Joy of Missing Out, invites you to ask yourself this question: Are you filling your calendar or are you filling your soul? As a productivity expert, Tanya cares a lot about getting things done and achieving goals, but doing so with an unhurried purpose that we each can access when we stay true to our soul's path and design our days on purpose. With simple shifts and innovative strategies, she offers the tools for us to create a more spacious, fulfil...
EP256: (REPLAY) Work Anywhere, Live Anywhere with Melody Warnick
August 08, 2023 16:25 - 55 minutes - 44.3 MBRemote work exploded over the past two years, and as a result, millions of people now find themselves in the position to ask this life-changing question: If I can work anywhere, where shall I live? This is the inquiry that author Melody Warnick explores in her new book, If You Could Live Anywhere. Along the way she considers the importance of place, cost of living and community but also our leanings towards a nomadic life or living internationally. Warnick helps the “Anywhereist” discover th...
EP255: Techno-Optimism with Cori Lathan
August 01, 2023 20:29 - 45 minutes - 29.5 MBWith all of its positives and negatives, most people would agree that technology is a mixed bag. However, it’s becoming harder and harder to see technology’s good side when the headlines offer a nonstop stream of all the doom and gloom it causes. This week, we’re joined by Dr. Cori Lathan, author of Inventing the Future: Stories from a Techno-Optimist, to discuss an optimistic perspective on the role technology plays in our lives. Guest Bio Dr. Cori Lathan (she/her) is a global thoug...
EP254: Lifelong Learning with Damon Lembi
July 25, 2023 14:50 - 40 minutes - 32.6 MBThis week we dive into the book, The Learn-It-All Leader: Mindset, Traits and Tools, with its author, Damon Lembi. This is a book about what’s possible when we have the mindset of being a lifelong learner, and it offers ways to encourage and cultivate that mindset, as well as ways to integrate wonder and curiosity into our lives continuously. Guest Bio Damon Lembi is CEO of Learnit, a global leader in corporate training solutions that has upskilled more than 1.8 million professional...
EP253: The Power of Small Acts with Trathen Heckman
July 18, 2023 15:42 - 44 minutes - 35.9 MBWe all need a dose of optimism at times. I’d been yearning to see how I could make a difference and affect some much-needed change in the world. But the stakes feel so high and the problems feel impossibly complicated and far-reaching. Before this interview, I wanted to know: what can I do? And how can I stop feeling so powerless and hopeless? I found the answers to these questions and more inside Take Heart, Take Action: The Transformative Power of Small Acts, Groups, and Gardens by this we...
EP252: Reverse Meditation with Andrew Holecek
July 11, 2023 16:54 - 52 minutes - 41.8 MB“Complete meditation is not about feeling good— it’s about getting real,” writes Andrew Holecek in his book, Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom. From this lens, meditation intended only to feel good falls short of what’s possible when we tune into and turn toward ourselves. This week’s conversation focuses on reverse meditation, which is a deliberate turning towards difficult thoughts, emotions and physical pain. And with this...
EP251: Connect Method Parenting with Andee Martineau
July 05, 2023 17:36 - 48 minutes - 38.8 MBOne of the most challenging things about raising a family is trying to get your kids to listen, make good choices, and do what you need them to do. As a mom of six and a longtime parenting coach, Andee Martineau has cultivated and now teaches a parenting methodology that puts connection ahead of correction. This week, she’ll discuss the key ideas from her book, Connect Method Parenting: How to Get Your Kids to WANT to Listen to You Without the Yelling, Ultimatums, and Bribes. Guest Bi...
EP250: Understanding Gen Z with John Schlimm
June 27, 2023 14:42 - 52 minutes - 41.7 MBIsn't it interesting how we give generations labels? As you may know, Gen Z is defined as anyone born between 1997 and 2012, which means these are the people that are roughly 11 to 26 years of age now. As you give some thought to people you may know in this age group, I wonder what labels or judgments might you have? In his new book, What Would Gen-Z Do?: Everything You Don't Know About Gen-Z But Should, international award-winning author John Schlimm invites you to rethink everything. ...
EP249: Living an Aligned and Awakened Life with Sydney Campos
June 20, 2023 17:36 - 46 minutes - 37.2 MBLiving in an aligned and conscious way sounds good on paper, but how do we actually do this? We live in an often overwhelming world, one that doesn’t offer many opportunities to turn within and connect with ourselves. In I’m Ascending, Now What?, energy and embodiment expert Sydney Campos explores how we can begin to reclaim ourselves and transform our wounds and shadows into your greatest gifts. Perhaps it’s time to see what you’re really made of and experience the infinite possibilities th...
EP248: Decoding Your Family with Elaine Carney Gibson
June 13, 2023 18:31 - 52 minutes - 42.1 MBNo matter what your relationship with your family looks like today, your family dynamics have a tremendous impact on how you feel about yourself, show up in the world, and relate to others This week I’m joined by Elaine Carney Gibson to discuss her book, Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family. Beyond being a clear and compelling guide for better helping us each understand family and the subconscious dynamics that can impact us deep ...
EP247: Transcending Time with Lisa Broderick
June 06, 2023 16:48 - 52 minutes - 41.9 MBLisa Broderick, author of All the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations, shares her insights on how we can use science-based practices for stretching and bending time, thereby changing our experience of time altogether. “Our ability to influence our experience of time is the key to doing what we are here to do. As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You...
Title: EP246: Enjoying Emptiness with Thomas Moore
May 30, 2023 17:26 - 44 minutes - 35.8 MBThis week I’m joined by Thomas Moore, who is best known for his NYT bestselling book, Care of the Soul, A Guide for Cultivating Depth and Sacredness in Everyday Life. Thomas recently released his newest book, The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness, which is a book about how we can embrace, even enjoy, emptiness. In a world that encourages us to want more, do more and have more, Thomas’s is a quiet voice that whispers… maybe there’s wisdom in less. Maybe there’s som...
EP245: Transforming Worry and Anxiety with Luana Marques
May 23, 2023 19:10 - 52 minutes - 41.9 MBThis week I’m joined by Dr. Luana Marques, an associate professor of psychiatry at Harvard University, to discuss her book, Bold Move: A 3-Step Plan to Transform Anxiety into Power. After decades of research, teaching, and clinical practice, Dr. Luana understands anxiety, including the thinking patterns that can leave us feeling tense, anxious, and worried. Bold Move is a book designed to offer tried and tested methods to break out of thinking pattern ruts and fuel the courage to create a mo...
EP244: Getting Unstuck with Britt Frank
May 16, 2023 16:55 - 49 minutes - 39.9 MBSo many of us go through a period of feeling completely stuck. But as we’ll learn from today’s guest, it’s not because we’re lazy, crazy, or unmotivated. We’re missing a clear pathway to get back on course. In her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank offers a research-backed road map for moving forward with purpose, confidence, and freedom Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist...
EP243: Unlocking Potential with George Mumford
May 09, 2023 19:55 - 45 minutes - 36.7 MBI’m joined this week by George Mumford to talk about his book, Unlocked: Embrace Your Greatness, Find the Flow, Discover Success. George has worked with the elite of elite athletes, including Michael Jordan, Scottie Pippen, Kobe Bryant, and Shaquille O’Neal. What he has discovered is that natural ability wasn’t exclusively what made them great. “What made them so exceptional was that they were what I call unlocked— they were in close touch with that part of themselves that was most truly who...