528 Hertz of Heal In

Balancing Masculine & Feminine Energy

This episode explains what the energies look like in &!out of balance and how to bring them back in balance.

Masculine & Feminine Energy

Everything is dual and we will explore the energy of masculine and feminine energy and how it affects us.

The importance of setting Boundaries

In this episode we will learn the importance of setting boundaries.

Self -Worth is worth having💯

In this episode we will learn aboutb what self worth is, how to recognize when you lack it, and how to increase your worth 😊

Recognizing & Clearing Your Patterns

In this episode we will learn what patterns we exhibit, where they show up in our lives, and how to remove them.

Quickie on Water + Affirmations= reprogram yourself

In this Quickie episode we will learn how to use affirmations to reprogram our internal waters and DNA.

TRAUMA: what is it? How do we heal from it on our own?

In this episode I am touching lightly on what trauma actually is and some remedies you can do to begin your own healing journey from it. I share my experience of how I did it as well

Maintaining Our Peace

This episode makes us aware of how our perception influences our thoughts and feelings and ultimately determines our reactions.

Cutting Soul & Karmic Ties

We are learning the process on how to cut soul & karmic ties.

Healing from your parents… Root Healing

In this Episode you will be guided in the healing of your parents, or roots. In order to get to inner alignment and establish healthy relationships as well as gain your sovereignty you Must begin at the root.

Meditation: When, where, how, why????

In this episode we will explore meditation and it’s benefits to the mind, body, and soul.

Part 5 Dismissive Avoidant

This episode is explaining what it is like to be a Dismissive Avoidant or be involved with a person with this style.

Part 4 Fearful Avoidant Attachment Style

This episode will be focused on what it is like to be or be in relationship with a Fearful Avoidant Style person.

Part 3 Anxious Preoccupied Attachment Style

How the Anxious Preoccupied Attachment person operates in an intimate relationship.

Part 2 Secure Attachment Style

What the secure attachment style looks like in a relationship

Attachment Styles

Short explanation on the importance of how our Attachment styles shape us from childhood and determine how we deal with others as adults on emotional levels in our intimate relationships.

Welcome Back! Cosmic Sex- Let’s Get Into It 🥰

In this Epi. You will see where I’ve been & what I’ve been up to & what I’m into! I will explain what Cosmic Sexuality is and go over the topics that will be covered over the coming months.

Selfish vs. Selfless... How you livin???

In this conscious conversation we discuss being selfish vs selfless. How are you living your life?

How Not to take things personal!!

In life we take things personal and that causes so much suffering inside of us. This episode will show you how you take things personal and tools how not to do that.

I Manifest... So can you!!

In this Episode I will share my process on how I manifest. Hopefully this will assist you in becoming an intentional creator in your own life.

It’s a New Day!!

How has the Stay Home affected your life? How will your life be when this is over?

The Act of Allowing

We will discuss allowing. Learn why we allow in the 1st place, how we trap ourselves into allowing, and how to overcome allowing things we don’t want in our lives at all.

The Power of Belief

In This episode we will discuss how are belief systems are created and why we believe what we believe in and how to effectively change our beliefs if we choose to do so.

Taking responsibility for your health!

In episode 9 we will discuss how we are responsible for our own health and how to maintain our health on purpose.

Episode 8: Vision Boards!!!

This episode will help us to heal our lives and creating the life experience we want through Vision Boards✨

The impact of our 1st love

This episode gets into how our 1st love Directly affects us.

Meditation Tidbit✨

Discussing the benefit of meditating and how powerful it is!! Teaching how to actually meditate and describing what to expect.

We Teach others how to treat us by what we allow

In this episode we will take a deeper look at what we allow and how we are teaching people how to treat us based on this.

Episode 4... Toxic Relationships

This week we will be sharing how we can identify what is toxic in our relationships, see why we stay, and how we can get out and heal ourselves💙

The power of affirmations...How I overcame anxiety using them.

This episode will get into how powerful affirmations are. I will share my personal journey back to health from anxiety by using affirmations. Everyone can heal themselves. Everything in life happens in the mind 1st. Let’s Heal!!!

Parental Programming

We will breakdown what a program is, how it starts, how to identify programs in your mind, how it affects your life, and how to change your program!

Who is Jah? Conscious Conversation on the influence of Self Talk

This episode will give listeners some insight on who Jah is by sharing a little bit of my history. We will also get into a Conscious Conversation on the topic of Self Talk and becoming aware of it, how it affects us, and discuss strategies on how to change our Self Talk for the better.

528 Hertz of Heal In (Trailer)