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It’s another round table discussion on the state of Ultra.  This time I have four female coaches join me to speak specifically about female participation in the sport.

Kate Bevilaqua from (S5E10) is back to lend her knowledge as a three time champion at Ultra 520K Canada, UM Australia, and the World Championships. She also brings years of coaching and her background as a professional long distance triathlete of nearly 20 years.

Kate is co-founder of GK Endurance coaching.

Christine Suter-Rosenfeld is another Ultra 520K Canada champion.  Through her coaching services, “Reach, Stretch, Grow” she offers not just physical coaching; but also, counseling, as she has a Masters in Counselling, Psychology, 

Shangrila Rendon who previously visited in (S3E3)  is a two time Guiness Record setter, best selling author, and three time 515 racer.  She is the founder of Feisty Fox Coaching.

The final panelist, Hillary Biscay, is a former pro triathlete with 66 ironman triathlons.  In 2013 she became Ultraman World Champion after finishing second there in 2010, 

Hillary is founder of Biscay Coaching and co-founder of Smashfest Queen clothing.

Resources mentioned in this episode:

Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUM AustraliaUM World ChampionshipsUM CanadaKate’s Thanyapura Training Camp in Phuket Smashfest QueenRAAMUM ArizonaIM World Championship KonaUltra 355 Australia 

Shout outs and mentions in this episode:

Dede Greisbauer  (S3E13) Courtney Dauwalter  Amy Robitaille (S3E5)Leanda Cave (S1E8) AA GirardMarla Zucht (S1E6)Christian Isakson (S3E5)Susan Evans  (S3E6)Michelle Vesterby (S5E13)Claudia FlynnSue LauMelanie McQuaidMike Plumb


Show Contributors:

Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
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Insta : 515theultrapodcast
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