S5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016

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Kate Bevilaqua has nearly 20 years of professional triathlon experience.  She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016.

Kate continues to race the pro circuit along with her husband, Guy Crawford.  Together they run GK Endurance, their one-on-one coaching business.  In this episode we discuss her 515 career, her coaching philosophy and her opinions on pro triathlon – present and future.  She also shares some of her pro tips, favourite races and most importantly, some of her mistakes.

Resources mentioned in this episode:

Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUltra 520 K CanadaUltraman World ChampionshipsChrist Church Grammar SchoolIronman World Championships IM Coeur d’alene IM New ZealandIM Western AustraliaKate’s finish at IM WA.Tri Travel  Busselton 70.3 IM Korea IM LouisvilleIM LanzorteBusso 100Karri ValleyPhuket TriathlonUltraman AustraliaTarawera Ultra-TrailGK EnduranceTaiwan 70.3Challenge WanakaChallenge KoreaChallenge Taiwan 

Shout outs and mentions in this episode:

Lucy Ryan (S2E5)John ShieldsJeff Shields Joanna LawnRebecca KeatShane SmithGuy CrawfordRoss Welton (S5E7)Ruth ChangDustin GilbertHiliary BiscaySteve King (S1E1) (S1E2) (S1E3)Juan ArroyoSimon Cochrane (S4E8)Steve Brown (S2E13)Dede Greisbauer (S3E13) 

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331

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