S4E10 -- Ohana Guest : Heidi Buttery - Nutritionist and Mental Health Advocate

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Heidi Buttery went from ultra high wealth financial advisor to ultra athlete.  After going through a “mental breakthrough” manic episode she has become interested in helping others who struggle with mental health issues.   In 2014, she raced Ironman to raise funds and awareness for NAMI (National Alliance on Mental Illness).  She has become a strong proponent for normalizing talk about mental health and shares her journey during our conversation.  

In 2015, she shifted her nutrition expertise from general knowledge to specialized sports nutrition and now helps others with developing nutritional plans.   

All of these interests reside at her website : UltraHeidi.com.

Resources mentioned in this episode:

UM CanadaIM Santa RosaIM Cozumel  IM Coeur d’AleneIM Lake TahoeBipolar Disorder Type 1Team SheeperNAMI (National Alliance on Mental Illness)IM Foundation AthleteUCAN Sport supplementsEpic 5Finding Ultra – Rich Roll Epic 5 Ultra RunUltraHeidi.com/OhanaSpecial Olympics Hawaii355 CozumelBadger 355

Shout outs and mentions in this episode:

Steve KingPaul Buttery Aiden ButteryLeanda CavePresident ObamaTim SheeperJack Roo Michele SantilhanoSuzy Degazon Lisa LedesmaRebecca Morgan Marc Galietta Yao Kazato

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Show Contributors:

Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music  :  Run by 331
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